Tuesday, May 6, 2014

Tuesday, May 6, 2014


Workout Of the Day
A.) Snatch
3 @ 60%
3 @ 70%
2 x 2 @ 80%
2 X 1 @ 90%
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B.) 5 rounds:
1:00 Max Wall Ball
1:00 Max Toes-to-Bar
:30 Max Box Jumps
1:30 Rest

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