Tuesday May 8, 2018

Tuesday May 8, 2018

Gymnastic 

Tabata HSPU - 8 sets - 20 sec on/ 10 sec rest


Power Clean

10 min for a Heavy Single


Conditioning

AMRAP in 4:00

24/18 cal Bike

20 T2B

15 Power Cleans (115/75)

Rest 4:00

AMRAP in 4:00

20/15 cal Bike

15 T2B

12 PC @ (135/95)

Rest 4:00

AMRAP in 4:00

16/12 cal Bike

10 T2B

9 PC @ (155/105)

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