Tuesday, November 11, 2014

Tuesday, November 11, 2014

Today is Bring a Friend Day.

Happy Veterans Day to all of our service men and women. Thank you for all you do.


 Strength/Skill

High Hang Snatch - 5 good attempts at a challenging load, working on speed down and bar right at hips and shoulders directly over the bar at the starting position

 

Conditioning


“Charlie”
In teams of two:
Two minute row each (one teammate works, the other rests) for calories right into:
Alternating with your partner every minute for 16:00
10 KB Swings (53/35)
Max Push Ups in the remainder of the minute
Finish with a two minute row each for calories

 

*Sergeant Charles Eugene Weiss, USMC - Retired, served our country from 1950 - 1952. He was stationed in Korea in the First Marine Division.  Today, the CBCF community honors him as our friend and country's hero. From here on out, this WOD will be immortalized in the walls of CBCF as one of our own Benchmarks. Thank you, Charlie.

 

 


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