Tuesday, November 18, 2014

Tuesday, November 18, 2014

*Today is bring a friend day!

Strength/Skill
Farmer’s Carry - In 20 minutes, get 5-7 carries, building load to a max; Distance is 30ft.

Conditioning
“Jump, Jive, and Wail”
AMRAP in 20 minutes:
1 Burpee Box Jump (24”/20”), 1 Calorie Row
2 Burpee Box Jumps , 2 Calorie Row
3 Burpee Box Jumps , 3 Calorie Row…

*Relay style, each partner completes the reps before advancing.
Continue to climb as high as possible in the 20 minutes.


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