Tuesday, November 20, 2018

Tuesday, November 20, 2018

(A) Warm Up

500m Row

Into…

T-spine MedBall opener

20 PVC Shoulder Passes

5 Tempo Wall Squats

Scorpion Stretch

Into..

Snatch Barbell Warm Up

(B) Snatch Drills

EMOM x 3:00 - Sotts Press x 3 reps

Into…

EMOM x 3:00 - Tall Snatch x 2 reps

Into…

Every 90 sec for 5 sets - 1 Snatch Balance

Into…

Every 90 sec for 6 sets - 1 Snatch Lift-Off + 1 Snatch from Knees

*Perform a snatch lift-off to knees, pause 2 sec., then perform a snatch

(C) 5 Rounds:

20 Cal Bike

15 HSPU

20 Sit Ups

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