Tuesday, November 27, 2018

Tuesday, November 27, 2018

(A) 5 minutes to BS and chit chat…

(B) This will start at 5:00 on the running clock…Warm Up - EMOM x 12 minutes:

Minute 1 - 12/10 Cal Row

Minute 2 - 2 Alternating Spidermans w/ Reach + 5 Push Ups

Minute 3 - 10 PVC OHS

Minute 4 - 15 Russian KBS 

(B) Back Squat Waves - @ 20:00

3 reps @ 80%

2 reps @ 82%

1 rep @ 84%

3 reps @ 82%

2 reps @ 84%

1 rep @ 86%

3 reps @ 84%

2 reps @ 86%

1 rep @ 88%

*Rest 2:00 between sets

(C) AMRAP in 10:00 - @ 45:00

5 T2B

5 HSPU

10 Sit Ups

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