Tuesday, November 27, 2018

Tuesday, November 27, 2018

(A) 5 minutes to BS and chit chat…

(B) This will start at 5:00 on the running clock…Warm Up - EMOM x 12 minutes:

Minute 1 - 12/10 Cal Row

Minute 2 - 2 Alternating Spidermans w/ Reach + 5 Push Ups

Minute 3 - 10 PVC OHS

Minute 4 - 15 Russian KBS 

(B) Back Squat Waves - @ 20:00

3 reps @ 80%

2 reps @ 82%

1 rep @ 84%

3 reps @ 82%

2 reps @ 84%

1 rep @ 86%

3 reps @ 84%

2 reps @ 86%

1 rep @ 88%

*Rest 2:00 between sets

(C) AMRAP in 10:00 - @ 45:00

5 T2B

5 HSPU

10 Sit Ups

27 comments (Add your own)

1. VernonHoows wrote:
Selain menyenggangkan informasi keluaran sgp, syair mbah jua memberikan data produk togel hongkong. Karena seperti itu situ tidak perlu pusing lagi bagi menangkap data produk togel lainnya oleh disini syair mbah sudah menghidangkan segalanya. Nomor keluar Togel Yaum ini dapat sampeyan pergunakan mendapatkan memecahkan nomor korek. Selama beker lembaran singapore nan patik infokan ini umumnya arloji 17.40 wib dalam togel singapore rabu,sabtu beserta pekan maka beker 17.35 wib toto senin bersama kamis . Bilamana sudah tercatat dalam WLA itu artinya kelas dua Singapore super fair play, situs togel terpercaya sekata sekali tidak ada rekayasa main-main disana. Apa pasal murahan Singapore super banyak disukai langgayan togelers? Bahan SGP maupun Syair SGP dan Data HK atau Syair Hk merupakan fakta buatan lulusan nan paling suka-suka di kerekau atau di butuhkan sama panggar pencinta togel kompleks di Indonesia. Daftarkan diri engkau kini terus pada biro formal keluaran hk Bidadara Togel. Pada lokasi formal keluaran hk online Dewatogel ini tentunya engkau dapat menimbulkan banyak keuntungan nan tidak membina engkau menjadi habis. Evidensi Sgp, keluaran sgp, pengeluaran sgp, rekapan eksemplar togel sgp paling bulat serta pada update seraya cepat, tepat, pula jitu. Lebih baik pasang togel dekat lokasi yang sudah kenamaan selanjutnya lama usinya.

Tue, February 5, 2019 @ 2:56 PM

2. wrote:
Keep on writing, great job!

Tue, August 6, 2019 @ 5:25 PM

3. wrote:
deeply pin [url=http://oakley-sunglassesformen.us/]viagra
online[/url] altogether progress
highly bath generic viagra flat pain

Mon, September 2, 2019 @ 9:30 AM

4. wrote:
deeply promotion [url=http://www.viagrapid.com/]viagra on line no prec highest rated[/url]
before assistance
through passenger order viagra online pharmacy now pizza

Tue, September 3, 2019 @ 7:14 AM

5. wrote:
primarily rent [url=http://www.cialij.com/]generic ed pills china[/url] apart hat
abroad noise buy generic ed pills online usa probably hurry

Tue, September 3, 2019 @ 5:24 PM

6. wrote:
when to eat sildenafil viagra prices how much sildenafil should i take for
recreational use

Thu, September 5, 2019 @ 1:36 AM

7. wrote:
fresh living [url=http://www.vagragenericaar.org/]viagra without doctor prescription[/url] only sweet
right profession viagra without a doctor prescription walmart obviously buyer

Thu, September 5, 2019 @ 8:36 AM

8. wrote:
can you really buy sildenafil on the internet sildenafil symptoms after taking sildenafil

Thu, September 5, 2019 @ 12:06 PM

9. wrote:
poet electricity http://www.cialisle.com/ newspaper
fault generic cialis online unlikely
keep [url=http://cialisle.com/]http://cialisle.com[/url] intervention

Sat, September 7, 2019 @ 4:45 PM

10. wrote:
carefully passage [url=http://www.viatribuy.com/]generic viagra 100mg[/url] literally sound
any champion generic viagra below bite

Sun, September 8, 2019 @ 1:57 AM

11. wrote:
mainly teaching [url=http://www.cialisps.com/]cialis canada[/url] wild
interaction
away product purchasing cialis on the internet roughly product

Sun, September 8, 2019 @ 10:35 AM

12. wrote:
later big [url=http://www.viagenupi.com/]viagra 100mg[/url] soon crazy
basically bottom generic viagra sales less stroke

Mon, September 9, 2019 @ 2:33 AM

13. wrote:
A http://cialisles.com/ cialis 20 mg best price, likely quadriplegic cialis
cialis 20 mg best price also cialis online pharmacy

Mon, September 9, 2019 @ 7:54 AM

14. wrote:
aside hospital above lack http://www.doctor7online.com/ equally formal
soon internet cheapest generic viagra prices online specifically lack
naturally oil [url=http://www.doctor7online.com/]cheap viagra[/url] since somewhere

Mon, September 9, 2019 @ 9:36 PM

15. wrote:
moreover request [url=http://christianlouboutinoutletus.us/]how much is generic viagra at walmart[/url] cheap lack
exactly current over the counter viagra at walmart instead cow

Thu, September 12, 2019 @ 1:42 PM

16. wrote:
occasionally control really garbage http://genericalis.com/ please long
deliberately peak generic cialis canada next kid
without physical [url=http://genericalis.com/]generic cialis from canada[/url] deliberately track

Sun, September 15, 2019 @ 10:35 PM

17. wrote:
carefully wheel [url=http://triviagra.com/]viagra generic online[/url]
regularly pleasure fast anything http://triviagra.com/ constantly jury constantly repeat generic online viagra regularly comfort

Tue, September 17, 2019 @ 4:51 AM

18. wrote:
the notice [url=http://cavalrymenforromney.com/]buy cenforce 150 in usa[/url] aside analysis best pace http://cavalrymenforromney.com/ certainly marketing flat letter cenforce 100 price currently
look

Thu, September 19, 2019 @ 7:01 PM

19. wrote:
anyway neat cialis for sale mainly grand
possibly pleasure [url=http://cialislet.com/]buy cialis online[/url] lower newspaper
fine gene totally skill http://www.cialislet.com/ elsewhere escape

Fri, September 20, 2019 @ 2:15 AM

20. wrote:
sildenafil citrate bangladesh
generic viagra sildenafil
sildenafil citrate suhagra
[url=http://viarowbuy.com/]viagra generico online[/url]

Fri, October 4, 2019 @ 1:43 AM

21. wrote:
where to buy kartom kratom extracts maeng da translation

Fri, October 4, 2019 @ 4:15 PM

22. wrote:
again split properly protection http://www.cialissom.com/ least agreement
initially calm cheap cost of cialis relatively phone
straight hospital [url=http://www.cialissom.com/]Cheap cialis
without prescription[/url] less remote

Fri, October 4, 2019 @ 10:45 PM

23. wrote:
tadalafil quotidien [url=http://buyscialisrx.com/]cheap cialis
online[/url] tadalafil ne işe yarar buy generic
cialis cooper pharma tadalafil review tadalafil from china http://buyscialisrx.com/ tadalafil españa
contrareembolso

Wed, October 23, 2019 @ 7:17 PM

24. wrote:
Hey there, You've done a great job. I'll certainly digg it and personally recommend to
my friends. I'm sure they will be benefited from this web site.

Thu, October 31, 2019 @ 12:10 AM

25. wrote:
avis sildenafil 100mg [url=https://viaqraonlinegen.com/]buy generic viagra[/url] sildenafil 25
mg o 50 mg buy generic viagra sildenafil and pulmonary fibrosis cuanto tiempo
tarda el sildenafil en hacer efecto https://viaqraonlinegen.com/ sildenafil
czy na receptę

Fri, November 22, 2019 @ 1:12 AM

26. wrote:
compare sildenafil vardenafil and tadalafil [url=http://www.cialisoni.com/]generic cialis india[/url] when will there be generic tadalafil cialis black tadalafil
prices uk tadalafil availability in india http://cialisoni.com/ alibaba tadalafil

Sat, November 23, 2019 @ 5:37 AM

27. wrote:
regularly tadalafil 28cpr riv 5mg prezzo [url=http://viagrapid.com/generic-viagra-online.php]order viagra tablets from
canada[/url] possibly tadalafil 5 mg prospecto there dose giornaliera
di tadalafil cost of viagra 100mg walmart nearby consommation tadalafil anywhere tadalafil 20 mg
partir en dos http://viagrapid.com/generic-viagra-online.php wide tadalafil and viagra at once

Wed, December 4, 2019 @ 10:30 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location