Tuesday, November 28, 2017

Tuesday, November 28, 2017

Pull Up Strength

Take 20 minutes working on a 1RM Weighted Pull Up. You must take 2 minutes between sets to recover or this will not be effective. 

If you do not have a STRICT Pull Up, you will be working on sets of 3 reps whereby you will jump to chin over the bar, hold for 1 second, then lower yourself to full lockout with a controlled, SLOW descent. Rest protocol is the same as above.


Conditioning

AMRAP in 15:00

35 Double Unders

7 DB Man Makers

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