Tuesday, November 28, 2017
Pull Up Strength
Take 20 minutes working on a 1RM Weighted Pull Up. You must take 2 minutes between sets to recover or this will not be effective.
If you do not have a STRICT Pull Up, you will be working on sets of 3 reps whereby you will jump to chin over the bar, hold for 1 second, then lower yourself to full lockout with a controlled, SLOW descent. Rest protocol is the same as above.
AMRAP in 15:00
35 Double Unders
7 DB Man Makers
Posted on Mon, November 27, 2017
by Michael Weidner