Tuesday, November 4, 2014

Tuesday, November 4, 2014

Strength/Skill
2-Position Clean + 1 Jerk
*Power Clean + Hang Squat Clean + Jerk

Conditioning

Partner WOD
4 Rounds of:
Partner 1: Run 400m
Partner 2: 8 Deadlifts 225/155 then ME Pushups until partner returns

 

 

CBCF Teens - Learning the Jerk

 


1 comment (Add your own)

1. JustBix wrote:
Cialis E Glaucoma Gta Propecia Ghost Stories http://costofcial.com - online pharmacy Acheter Lioresal Baclofen Cialis Avis Consommateur Cialis Italiano online pharmacy Non Prescription Cialis Canada Precio Del Viagra En El Cialis 20 Mg Commenti 24 Hr Canadian Pharcemy Levitra 10mg http://costofcial.com - online pharmacy Cialis Dapoxetina

Mon, January 1, 2018 @ 7:40 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location