Tuesday, November 4, 2014

Tuesday, November 4, 2014

2-Position Clean + 1 Jerk
*Power Clean + Hang Squat Clean + Jerk


Partner WOD
4 Rounds of:
Partner 1: Run 400m
Partner 2: 8 Deadlifts 225/155 then ME Pushups until partner returns



CBCF Teens - Learning the Jerk


1 comment (Add your own)

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Mon, January 1, 2018 @ 7:40 AM

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