Tuesday, November 6, 2018

Tuesday, November 6, 2018

A) Warm Up

1:00 Easy Row

1:00 Double Unders

Scorpion Stretch x :30/ side


2 sets:

10 HR Push Ups

3 Alternating Warrior Squats Into RBM

:30 Forearm Plank

(B) EMOM x 5:00 - 

:40 HSPU for max reps

(C) Jerk Skill

Every 90 for 2 sets:

3 Tall Jerks


Every 2:00 for 6 sets:

4 Split Jerks

(D) 4 Sets:

Within a 4:00 window:

21-18-15-12 Bike Cals, to begin each round

30 Double Unders

15 Sit Ups

Max HSPU in remaining time

2 comments (Add your own)

1. wrote:
My spouse and I stumbled over here from a different website
and thought I should check things out. I like what
I see so now i am following you. Look forward to going over your web page again.
Roma Tröja

Tue, May 14, 2019 @ 8:10 PM

2. wrote:
I go to see each day some websites and information sites
to read articles or reviews, however this website provides quality based writing.

Wed, November 20, 2019 @ 5:51 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location