Tuesday, November 6, 2018

Tuesday, November 6, 2018

A) Warm Up

1:00 Easy Row

1:00 Double Unders

Scorpion Stretch x :30/ side

Into..

2 sets:

10 HR Push Ups

3 Alternating Warrior Squats Into RBM

:30 Forearm Plank

(B) EMOM x 5:00 - 

:40 HSPU for max reps

(C) Jerk Skill

Every 90 for 2 sets:

3 Tall Jerks

Into…

Every 2:00 for 6 sets:

4 Split Jerks

(D) 4 Sets:

Within a 4:00 window:

21-18-15-12 Bike Cals, to begin each round

30 Double Unders

15 Sit Ups

Max HSPU in remaining time

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