Tuesday, October 10, 2017

Tuesday, October 10, 2017

Back Squat (mini waves)

3 reps @ 83%

1 rep @ 86%

3 reps @ 83%

1 rep @ 89%

3 reps @ 83%

1 rep @ 92%

*3% increases from last week


Conditioning

For Time:

500m Row

50 OHS

350m Row

35 Thrusters

200m Row

20 Front Squats

*All are with an empty bar (45/33)

9 comments (Add your own)

1. wrote:
With havin so much content do you ever run into any
issues of plagorism or copyright violation? My site has a lot of exclusive content I've either written myself or outsourced but
it appears a lot of it is popping it up all over the web without my
authorization. Do you know any ways to help reduce content from being ripped off?
I'd really appreciate it.

Fri, March 2, 2018 @ 2:09 AM

2. wrote:
Does your dog need the pet sitter's attention?

Sat, March 3, 2018 @ 4:58 PM

3. wrote:
Pretty nice post. I just stumbled upon your weblog
and wanted to say that I've truly enjoyed surfing
around your blog posts. After all I will be subscribing to your
feed and I hope you write again soon!

Mon, March 5, 2018 @ 4:03 AM

4. wrote:
Hey I know this is off topic but I was wondering
if you knew of any widgets I could add to my
blog that automatically tweet my newest twitter updates. I've been looking
for a plug-in like this for quite some time and was hoping maybe you
would have some experience with something like this.
Please let me know if you run into anything. I truly enjoy
reading your blog and I look forward to your new updates.

Wed, March 7, 2018 @ 10:12 AM

5. wrote:
Pretty part of content. I just stumbled upon your website and in accession capital to assert that I acquire in fact enjoyed account
your blog posts. Anyway I will be subscribing to your feeds and even I success you get right of entry to consistently quickly.

Fri, March 9, 2018 @ 1:15 AM

6. wrote:
I believe this is one of the so much vital information for me.
And i am happy studying your article. But want to statement on some normal issues, The
site style is ideal, the articles is truly excellent :
D. Good job, cheers

Wed, March 14, 2018 @ 10:42 PM

7. wrote:
Daniel did a great job cleaning my carpet.

Thu, March 22, 2018 @ 8:39 PM

8. wrote:
Do you've cracks in your basis partitions or ground?

Sat, March 31, 2018 @ 1:24 PM

9. wrote:
The probabilities with hardwood flooring are infinite.

Tue, April 3, 2018 @ 4:36 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location