Tuesday, October 10, 2017

Tuesday, October 10, 2017

Back Squat (mini waves)

3 reps @ 83%

1 rep @ 86%

3 reps @ 83%

1 rep @ 89%

3 reps @ 83%

1 rep @ 92%

*3% increases from last week


Conditioning

For Time:

500m Row

50 OHS

350m Row

35 Thrusters

200m Row

20 Front Squats

*All are with an empty bar (45/33)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location