Tuesday ,October 18, 2016

Tuesday ,October 18, 2016

Gymnastic Strength

Dips - 5 sets x 5 reps, STRICT


For Time:

400m Run

1 Round “Cindy”

1 Round “DT”

400m Run

2 Rounds “Cindy”

2 Rounds “DT”

400m Run

3 Rounds “Cindy”

3 Rounds “DT”

*”Cindy” - 5 Pull Ups/10 Push Ups/15 Squats

*”DT” 12 Deadlifts/9 Hang Power Cleans/6 Jerks (155/105)

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