Tuesday ,October 18, 2016

Tuesday ,October 18, 2016

Gymnastic Strength

Dips - 5 sets x 5 reps, STRICT


Conditioning

For Time:

400m Run

1 Round “Cindy”

1 Round “DT”

400m Run

2 Rounds “Cindy”

2 Rounds “DT”

400m Run

3 Rounds “Cindy”

3 Rounds “DT”

*”Cindy” - 5 Pull Ups/10 Push Ups/15 Squats

*”DT” 12 Deadlifts/9 Hang Power Cleans/6 Jerks (155/105)

60 comments (Add your own)

1. wrote:
Great blog right here! Also your website lots up fast!
What web host are you the use of? Can I get your affiliate hyperlink to your host?
I wish my website loaded up as fast as yours lol

Fri, April 7, 2017 @ 8:41 AM

2. wrote:
Nice weblog right here! Also your web site rather a lot up fast!

What host are you the usage of? Can I get your affiliate link in your host?
I wish my site loaded up as quickly as yours lol

Fri, April 28, 2017 @ 11:49 PM

3. wrote:
Hi fantastic blog! Does running a blog similar to this take a lot of work?
I've very little knowledge of coding however I had been hoping
to start my own blog in the near future. Anyway, if you have any recommendations or tips for new blog owners please share.
I understand this is off topic nevertheless I simply wanted to ask.

Appreciate it!

Sun, April 30, 2017 @ 9:58 AM

4. wrote:
I delight in, lead to I found exactly what I was
taking a look for. You have ended my 4 day long hunt! God Bless you man. Have a nice day.

Bye

Mon, May 1, 2017 @ 8:09 PM

5. wrote:
I am sure this article has touched all the internet people, its really really
good post on building up new website.

Fri, May 5, 2017 @ 4:14 PM

6. wrote:
Good site you have here.. It's difficult to find good quality writing like yours these days.
I really appreciate individuals like you! Take care!!

Fri, May 19, 2017 @ 11:19 AM

7. wrote:
I will immediately grasp your rss as I can not
to find your email subscription link or newsletter service.

Do you've any? Please let me understand so that I may just subscribe.
Thanks.

Sun, May 21, 2017 @ 4:50 AM

8. wrote:
If you receive any such error message, it means you've got already exceeded the utmost number of messages that
you may send per day.

Mon, May 22, 2017 @ 8:41 AM

9. wrote:
If you wish to enjoy every day emailing and net searching, with your Sky TELEVISION, you possibly can opt for Sky Broadband
Lite.

Wed, May 31, 2017 @ 8:40 AM

10. wrote:
Loving the information on this site, you have done outstanding job on the posts.

Sun, July 2, 2017 @ 11:00 PM

11. wrote:
You're so interesting! I don't believe I've read through anything like that before.
So nice to find another person with a few unique thoughts on this issue.
Really.. many thanks for starting this up. This
site is one thing that is needed on the internet, someone with some
originality!

Sat, July 15, 2017 @ 10:12 AM

12. wrote:
Hi there Dear, are you genuinely visiting this web site regularly, if
so after that you will definitely obtain fastidious knowledge.

Sun, August 20, 2017 @ 6:46 PM

13. wrote:
Failing to reveal status as a debt collector.

Thu, September 21, 2017 @ 7:49 AM

14. wrote:
Pay payments on time — and don't forget those library fines.

Fri, September 22, 2017 @ 6:15 PM

15. wrote:
I'm gone to say to my little brother, that he should also pay a quick visit
this web site on regular basis to take updated from latest reports.

Sat, September 23, 2017 @ 1:04 AM

16. wrote:

Sun, September 24, 2017 @ 9:43 AM

17. wrote:
http://realrich7casinogames.org/ - cleopatra slots
gladiator slot machine
+best +slots

Tue, September 26, 2017 @ 12:23 AM

18. wrote:
http://paydayloansvtf.org/ - loans online fast
can i get a loan
cash loans with bad credit

Tue, September 26, 2017 @ 4:24 AM

19. wrote:
https://easycarup.com/ - what auto insurance is needed
auto insurance quotes geico
do auto insurance rates go up with age

Wed, September 27, 2017 @ 1:03 PM

20. wrote:
Bingo!!!!! Am really happy about this post

Admin's edit:




Edited by ValDes, 13 September 2014 - 04:47 AM.


External link removed, please stick to the forum rules!

Tue, October 3, 2017 @ 12:22 PM

21. wrote:
I have read so many articles or reviews concerning the blogger lovers however this piece of writing
is really a good piece of writing, keep it up.

Sun, October 15, 2017 @ 12:45 AM

22. wrote:
cash loans no credit check
apply for payday loans
payday loans no credit check
no credit check loans

Sun, October 22, 2017 @ 4:49 AM

23. wrote:
Excellent post. I used to be checking continuously this weblog and
I am inspired! Very useful info specifically the remaining part :)
I maintain such info a lot. I used to be seeking this particular info for a long time.
Thanks and best of luck.

Mon, November 6, 2017 @ 11:00 AM

24. wrote:
payday loan online
online payday loans no credit check
bad credit payday loans
cash advance

Thu, November 9, 2017 @ 6:35 AM

25. wrote:
99 slot machines no deposit bonus codes
new Australian casino
online roulette martingale
quartz casino no deposit bonus

Sun, November 19, 2017 @ 3:49 PM

26. wrote:
casino online usa
new online casino
online slots
online casino canada

Thu, November 23, 2017 @ 3:54 PM

27. wrote:
online loans
payday loan online
online loans
pay day loans
payday loans

Thu, November 30, 2017 @ 5:03 PM

28. wrote:
casino online
casino game
slot games
slot games
best us casinos online

Fri, December 8, 2017 @ 3:58 AM

29. wrote:
slot casino
free casino games no download
online casino no deposit
casino slot games

Thu, December 14, 2017 @ 6:07 AM

30. wrote:
casino online
casino games list
online casino
casino games list
casino games

Thu, December 21, 2017 @ 3:11 PM

31. wrote:
casino online
casino games
free casino games
free casino games
casino games

Thu, December 28, 2017 @ 5:13 AM

32. wrote:
loans no credit check
loans no credit
payday loans no credit
loans online
loans no credit check

Tue, January 2, 2018 @ 4:13 PM

33. wrote:
payday loans online
loans online
payday loans online
loans online

Sat, January 6, 2018 @ 7:03 AM

34. wrote:
slotomania free slots
free slots online
casino free games
free casino games slots
online casino real money

Sun, January 7, 2018 @ 3:00 AM

35. wrote:
play casinos
top rated free online casino games
casino games roulette
vegas casino games

Mon, January 8, 2018 @ 11:18 AM

36. wrote:
Weight reduction takes place probably the most natural means.

Mon, January 8, 2018 @ 6:02 PM

37. wrote:
casino online for fun
casino online gambling
best online casino games free
casino games slots free heart of vegas

Sat, January 13, 2018 @ 9:22 PM

38. wrote:
payday loans no credit check
loans no credit
payday loans online no credit check
payday loans no credit check
loans for bad credit

Sun, January 14, 2018 @ 10:40 AM

39. wrote:
online casino bovada
online casino game
free slots vegas world
400 free slot games
game slots

Thu, January 18, 2018 @ 12:01 PM

40. wrote:
payday loans las vegas
online loans
payday loans las vegas
payday loans online bad credit

Sun, January 21, 2018 @ 7:33 PM

41. wrote:
cheap auto insurance quotes
cheap auto insurance quotes
auto insurance quotes online
auto insurance policy

Fri, January 26, 2018 @ 11:34 AM

42. wrote:
online casino gambling
casino online for fun
casino online free
aol games free casino
casino online free

Tue, January 30, 2018 @ 12:17 PM

43. wrote:
casino games
best us casinos online
casino online free
casino games list

Thu, February 1, 2018 @ 12:07 PM

44. wrote:
best diet pills for women
weight loss pills
weight loss pills fda approved
diet pills

Fri, February 2, 2018 @ 9:05 AM

45. wrote:
payday loans online bad credit
payday personal loan
get online loan fast
fast quick loans online

Thu, February 22, 2018 @ 5:12 AM

46. wrote:
Be certain you recognize what her tastes are - plain or
lacy, what colors, under wired bra or not, knickers or thongs?

Fri, April 6, 2018 @ 12:04 PM

47. wrote:
Cheeky status updates and cheeky quotes.

Fri, April 6, 2018 @ 3:54 PM

48. wrote:
We'll take all eight, please. Put on gold jewellery to feel better and reap health benefits.

It may be a good idea to start out off smaller.

Mon, April 9, 2018 @ 3:29 AM

49. wrote:
Beaded costly jewelry section is certainly one of earthy not to point out out-of-monitor exclusive part price to
go looking.

Tue, April 10, 2018 @ 5:03 AM

50. wrote:
Filler will be broken by warmth, ultrasonic cleaning, and by re-tipping.
Superb information thanks and exquisite jewellery...

Tue, April 10, 2018 @ 6:21 AM

51. wrote:
I am extremely impressed with your writing skills as well as with the layout on your weblog.
Is this a paid theme or did you modify it yourself?
Either way keep up the nice quality writing, it is rare to
see a nice blog like this one these days.

Tue, September 4, 2018 @ 3:06 PM

52. wrote:
Generally I don't read article on blogs, however I would like to say that this write-up very forced me to try
and do it! Your writing style has been amazed me. Thanks, very nice post.

Fri, September 14, 2018 @ 2:14 PM

53. wrote:
Like I'm unaware that some dogs are protective.

Mon, September 17, 2018 @ 6:50 AM

54. wrote:
I always used to read piece of writing in news papers but
now as I am a user of web so from now I am using net for posts, thanks to web.

Sun, September 30, 2018 @ 7:34 PM

55. wrote:
Do you have a spam issue on this blog; I also am a blogger, and I was wanting to know your situation; we have created
some nice methods and we are looking to swap methods
with others, why not shoot me an email if interested.

Tue, October 2, 2018 @ 6:24 AM

56. wrote:
When some one searches for his necessary thing, thus he/she desires to be available that in detail, thus that thing is maintained over here.

Sun, October 21, 2018 @ 12:40 PM

57. wrote:
I'm truly enjoying the design and layout of your site.
It's a very easy on the eyes which makes it
much more enjoyable for me to come here and visit
more often. Did you hire out a developer to create your theme?

Great work!

Sun, November 4, 2018 @ 1:23 AM

58. wrote:
After checking out a handful of the articles on your website, I really appreciate your
way of writing a blog. I bookmarked it to my bookmark webpage list
and will be checking back soon. Take a look at my website
too and tell me your opinion.

Sun, November 18, 2018 @ 8:23 AM

59. wrote:
I read this piece of writing fully concerning the resemblance of hottest and earlier technologies,
it's awesome article.

Sun, November 18, 2018 @ 9:25 PM

60. wrote:
Quality posts is the main to invite the people to go to see the web page, that's what this web site is providing.

Fri, April 19, 2019 @ 11:37 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location