Tuesday, October 23, 2018

Tuesday, October 23, 2018

(A) Warm Up - @0:00 - 10:00

1:50 Light Row, :10 Fast Row

5 Spidermans, each leg, alternating

:50s Light Row, :10 Fast Row

5 Inchworms

:20s Moderate Row, :10s Fast Row

(B) 2K Row - @ 10:00

(C) HSPU Conditioning (Week #4) - @ 30:00

*Based off Tuesday, October 2 HSPU “Total”

AMRAP in 5:00, unbroken sets of 15% of your “total”

*Your goal is to perform as many unbroken sets of 15% as you can in 5 minutes

(D) Power Clean & Jerk Skill Work

Part #1 - Every 90 sec x 6 sets:

2 Pausing Power Cleans (pause occurs at the knees for both reps)

Part #2- Every 90 sec x 6 sets:

1 Pausing Jerk Drive + 2 Push Jerks (from the rack)

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