Tuesday, October 28, 2014

Tuesday, October 28, 2014

Strength/Skill
2-position Clean (Hang Squat + Power from the ground) + Jerk
*Build to a heavy complex, then take 80% and perform 5 more sets

Conditioning
3 Rounds for Time:
400 meter run
3 Rounds of: 3 T2B/6 Box Jumps /9 Squats


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