Tuesday, October 3, 2017

Tuesday, October 3, 2017

Back Squat (mini waves)

3 reps @ 80%

1 rep @ 83%

3 reps @ 80%

1 rep @ 86%

3 reps @ 80%

1 rep @ 89%


Conditioning

AMRAP in 15 minutes:

7 Push Press (from the ground, 115/75)

7 Burpees

200m Run

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