Tuesday, October 3, 2017

Tuesday, October 3, 2017

Back Squat (mini waves)

3 reps @ 80%

1 rep @ 83%

3 reps @ 80%

1 rep @ 86%

3 reps @ 80%

1 rep @ 89%


Conditioning

AMRAP in 15 minutes:

7 Push Press (from the ground, 115/75)

7 Burpees

200m Run

2 comments (Add your own)

1. JustBix wrote:
Antiobiotics And Keflex Doctissimo Viagra 25 Mg http://costofcial.com - cialis Kamagra Shop Forum Mex Pharmacy Kamagra Singapore Cytotec Fausse Couche Strep Throat Amoxicillin viagra cialis Viagra Original Achat Xenical Manufacturer Coupon Cialis Pas Cher 40mg http://costofcial.com - viagra cialis Acticin Quellada Hialeah Elocon Buy Now Price Shipped Ups

Mon, January 1, 2018 @ 7:54 AM

2. Zlobroura wrote:
If you’re interested in winning millions, then I’m here to help!
At [url=skyliteboom.com]Casino[/url] you can play over 450 world-class games and I’m giving you an exclusive Welcome Bonus to get you stuck into winning.
Use it today to increase your chances of hitting our jackpots.
All you have to do is [url=skyliteboom.com]sign up today[/url] and watch the rewards come rolling in.
skyliteboom.com
[url=skyliteboom.com]Prepare to hit the big time[/url]
[url=skyliteboom.com]Hacer giros para ganar millones[/url]
[url=skyliteboom.com]Holen Sie sich spinnen, um Millionen zu gewinnen[/url]
[IMG]http://i63.tinypic.com/ofdmds.jpg[/IMG]

Tue, January 2, 2018 @ 5:53 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location