Tuesday, October 30, 2018

Tuesday, October 30, 2018

(A) Warm Up

2 Rounds:

10 Cal Ski

:30 Med Ball Thoracic Opener

Into…

2 Rounds:

10 Cal Bike

10 Scap Push Ups

10 HR Push Ups

10 Alt. Reverse Lunges

(B) HSPU Conditioning (Week #5)

For Max reps:

90 sec on

30 sec Rest

60 sec on

30 sec Rest

30 sec on

(C) “Fat Lip”

30-20-10

HR Push Ups

Bike Cals

Push Press (115/75)

2 comments (Add your own)

1. CliffSok wrote:
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Fri, November 2, 2018 @ 1:48 PM

2. MelvinMic wrote:
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Sun, November 4, 2018 @ 3:58 PM

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