Tuesday, October 30, 2018

Tuesday, October 30, 2018

(A) Warm Up

2 Rounds:

10 Cal Ski

:30 Med Ball Thoracic Opener


2 Rounds:

10 Cal Bike

10 Scap Push Ups

10 HR Push Ups

10 Alt. Reverse Lunges

(B) HSPU Conditioning (Week #5)

For Max reps:

90 sec on

30 sec Rest

60 sec on

30 sec Rest

30 sec on

(C) “Fat Lip”


HR Push Ups

Bike Cals

Push Press (115/75)

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