Tuesday ,October 4, 2016

Tuesday ,October 4, 2016

Strength Conditioning

Four sets of:

6 Front Squats

Rest 30 seconds

16 KB Goblet Walking Lunge

Rest 30 seconds

20 Push Ups

Rest 30 seconds

8-10 HSPU

Rest 1 minute


Conditioning

5 sets for max reps of:

30 seconds Ring Dips

Rest 30 seconds

30 seconds Box Jumps

Rest 30 seconds

30 seconds HR Push ups

Rest 90 seconds

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