Tuesday, October 7, 2014

Tuesday, October 7, 2014

Workout Of the Day

A.) Power Clean – take 20 minutes to build to a 3RM touch and go

B.) 5 Rounds:
45 seconds Max Push Jerks (115/75)
Rest 15 seconds
45 second hollow hold
Rest 15 seconds
45 seconds max muscle ups, bar muscle ups, or C2B
Rest 15 seconds



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