Tuesday, September 13, 2014

Tuesday, September 13, 2014

 Workout Of the Day

A.) Behind the Head Push Press (snatch grip) – 6 sets x 3 reps

B.) "The Ratchet"

20-15-10-5 reps for time:
Power Snatch (115/75)
Calorie Row

CBCF Kids working on their grip strength with some monkey hangs



Coach Steve executing some damn nice T2B during Team Series WOD Event 7


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