Tuesday, September 2, 2014

Tuesday, September 2, 2014

Workout Of the Day

A.) Shoulder Press – 10 sets x 3 reps, rest 2:00 between sets with challenging loads across

B.) "Run Amuck"

For Time:
400 m Run
30 Push ups
40 Sit Ups
25 Push Ups
35 Sit Ups
20 Push Ups
30 Sit Ups
400 m Run

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