Tuesday, September 20, 2016

Tuesday, September 20, 2016

3 rounds (for strength and quality)

16 Bulgarian Split Squat (8L/8R)

Rest 1 minute

10 Dumbbell OR Barbell Bench Press

Rest 1 minute

20 V-Ups

Rest 1 minute


Conditioning:

EMOM, ascending ladder:

Thruster (95/65)

Over the Bar Burpees

* Perform 1/1 on the first minute; Perform 2/2 the second minute….and so forth until you cannot keep up with the clock

* 12 minute cap

15 comments (Add your own)

1. wrote:
Hey I know this is off topic but I was wondering
if you knew of any widgets I could add to my blog that automatically tweet
my newest twitter updates. I've been looking for
a plug-in like this for quite some time and was
hoping maybe you would have some experience with something like this.
Please let me know if you run into anything. I truly enjoy reading your
blog and I look forward to your new updates.

Fri, April 7, 2017 @ 10:35 AM

2. wrote:
I have been browsing online more than three hours today, yet I never found any interesting article like
yours. It's pretty worth enough for me. Personally, if all website owners
and bloggers made good content as you did, the web will be a lot more useful than ever before.|
I could not refrain from commenting. Perfectly written!|
I will right away grab your rss feed as I can not in finding your email subscription link or
e-newsletter service. Do you've any? Kindly let me recognize so that
I may subscribe. Thanks.|
It's appropriate time to make some plans for the
future and it is time to be happy. I've read this post
and if I could I wish to suggest you few interesting things or advice.

Maybe you can write next articles referring to this article.
I desire to read even more things about it!|
It's appropriate time to make some plans for the long run and it's time to be
happy. I've read this submit and if I may just
I want to suggest you few attention-grabbing things or advice.
Perhaps you could write next articles regarding this article.
I want to learn even more things approximately
it!|
I've been browsing on-line more than three hours as of late, yet I
never discovered any fascinating article like yours. It is lovely value sufficient for me.
In my opinion, if all website owners and bloggers made excellent content
as you did, the web will likely be much more useful than ever before.|
Ahaa, its nice discussion about this paragraph at this place
at this web site, I have read all that, so now
me also commenting here.|
I am sure this article has touched all the internet users, its really really good piece of writing on building up new website.|
Wow, this post is fastidious, my younger sister is analyzing these kinds
of things, so I am going to let know her.|
Saved as a favorite, I like your blog!|
Way cool! Some extremely valid points! I appreciate you writing this post and also the rest of
the website is really good.|
Hi, I do believe this is a great web site. I stumbledupon it ;)
I will revisit yet again since I book marked it.

Money and freedom is the greatest way to change, may you be rich and continue to guide
other people.|
Woah! I'm really digging the template/theme of this website.
It's simple, yet effective. A lot of times it's hard to
get that "perfect balance" between user friendliness and visual
appeal. I must say that you've done a awesome job with this.
In addition, the blog loads very quick for
me on Opera. Superb Blog!|
These are truly enormous ideas in about blogging. You have touched
some good factors here. Any way keep up wrinting.|
I love what you guys tend to be up too. This sort of
clever work and coverage! Keep up the terrific works guys I've
you guys to blogroll.|
Hi there! Someone in my Facebook group shared this website with
us so I came to give it a look. I'm definitely enjoying the
information. I'm bookmarking and will be tweeting this to my followers!
Terrific blog and great style and design.|
I enjoy what you guys are usually up too. This sort of clever work and
coverage! Keep up the very good works guys I've incorporated you
guys to my personal blogroll.|
Hey there would you mind sharing which blog platform you're using?

I'm looking to start my own blog in the near future but I'm having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal.

The reason I ask is because your design and style seems different then most blogs and I'm looking for something
unique. P.S My apologies for being off-topic but I had to ask!|
Hi there would you mind letting me know which hosting company you're using?
I've loaded your blog in 3 different browsers and I must say
this blog loads a lot quicker then most. Can you suggest a good hosting provider at a fair price?
Many thanks, I appreciate it!|
I really like it when folks come together and share thoughts.
Great site, continue the good work!|
Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to far added agreeable from you! By the way, how could we communicate?|
Hi there just wanted to give you a quick heads up. The text in your article seem to be
running off the screen in Firefox. I'm not sure if this
is a formatting issue or something to do with internet browser compatibility
but I figured I'd post to let you know. The design and style look
great though! Hope you get the problem resolved soon. Many thanks|
This is a topic which is near to my heart... Many thanks!
Exactly where are your contact details though?|
It's very simple to find out any matter on web as compared to textbooks, as I found this piece of writing at this website.|
Does your site have a contact page? I'm having trouble locating it but, I'd like to shoot you an e-mail.

I've got some ideas for your blog you might be interested in hearing.
Either way, great site and I look forward to seeing it
grow over time.|
Hello! I've been following your web site for some time now and finally
got the bravery to go ahead and give you a shout out from Kingwood Texas!
Just wanted to tell you keep up the great work!|
Greetings from California! I'm bored to death at work so I decided to browse your website on my iphone during lunch break.
I love the info you provide here and can't wait to take a look when I get home.
I'm shocked at how quick your blog loaded on my phone ..
I'm not even using WIFI, just 3G .. Anyways, great site!|
Its like you read my mind! You seem to understand a lot approximately this, like you wrote the e-book
in it or something. I think that you can do with a few p.c.
to drive the message house a little bit, but other than that,
this is magnificent blog. A great read. I'll definitely be back.|
I visited various websites however the audio feature for audio
songs present at this web page is truly excellent.|
Hi, i read your blog occasionally and i own a similar one and i was
just wondering if you get a lot of spam comments? If so how do you protect against it, any
plugin or anything you can suggest? I get so much lately it's driving me mad so any
support is very much appreciated.|
Greetings! Very helpful advice in this particular post!
It's the little changes that produce the greatest changes.
Many thanks for sharing!|
I really love your site.. Pleasant colors & theme.

Did you create this website yourself? Please reply back as I'm hoping
to create my very own blog and would like to find out where you got this from
or just what the theme is named. Thank you!|
Howdy! This post couldn't be written any better! Looking through this article reminds me of my previous roommate!

He continually kept preaching about this. I most certainly will forward this information to him.
Pretty sure he will have a good read. Thanks for sharing!|
Wow! This blog looks exactly like my old one! It's on a totally different topic
but it has pretty much the same page layout and design. Superb choice of colors!|
There is certainly a lot to find out about this issue.

I really like all of the points you've made.|
You've made some really good points there. I
checked on the internet for additional information about the issue and found most
individuals will go along with your views on this website.|
What's up, I read your blog like every week. Your writing style is witty, keep it up!|
I simply could not depart your web site prior to suggesting that I extremely loved the standard information a person supply to your guests?

Is gonna be again often in order to investigate cross-check new posts|
I need to to thank you for this excellent read!!

I certainly loved every little bit of it. I have got you bookmarked to check out new
stuff you post…|
Hi there, just wanted to mention, I loved this article.

It was practical. Keep on posting!|
Hello, I enjoy reading all of your article.

I like to write a little comment to support you.|
I every time spent my half an hour to read this blog's articles every day along
with a mug of coffee.|
I every time emailed this web site post page to all my contacts, because if like to read it after that my contacts will too.|
My developer is trying to persuade me to move to .net from
PHP. I have always disliked the idea because of the costs.

But he's tryiong none the less. I've been using WordPress on various websites for about a year and am anxious about switching to another platform.
I have heard great things about blogengine.net. Is there a way I can transfer all my
wordpress posts into it? Any kind of help would be really appreciated!|
Hi there! I could have sworn I've been to your blog
before but after going through many of the articles I realized it's new to me.
Regardless, I'm certainly delighted I came across it and I'll be bookmarking it
and checking back frequently!|
Terrific article! That is the type of information that
are supposed to be shared around the internet.
Shame on the search engines for no longer positioning this
post higher! Come on over and talk over with
my site . Thank you =)|
Heya i am for the first time here. I found this
board and I find It truly useful & it helped me out much. I hope to give something back
and help others like you aided me.|
Hi, I do think your site might be having browser compatibility problems.
Whenever I look at your site in Safari, it looks
fine however when opening in IE, it's got some overlapping
issues. I just wanted to provide you with a quick heads up!
Apart from that, fantastic site!|
Someone necessarily assist to make severely articles I'd state.
That is the very first time I frequented your website page and up to now?
I surprised with the research you made to create this actual
post incredible. Great process!|
Heya i'm for the primary time here. I found this board and I find It really helpful & it helped me out much.

I am hoping to present something back and aid others like you aided me.|
Hi there! I just want to offer you a huge thumbs
up for the excellent information you have right here
on this post. I am coming back to your blog for more soon.|
I every time used to study piece of writing in news
papers but now as I am a user of net thus from now I am using net for articles or reviews, thanks
to web.|
Your way of explaining the whole thing in this paragraph is in fact pleasant,
every one can simply understand it, Thanks a
lot.|
Hello there, I discovered your web site by way of Google at the same time as searching for a comparable subject, your web site came up,
it appears good. I've bookmarked it in my google bookmarks.

Hi there, simply became aware of your blog through Google, and
located that it is really informative. I'm gonna be careful for brussels.
I'll be grateful in case you continue this in future.
A lot of people will probably be benefited out of your writing.
Cheers!|
I am curious to find out what blog platform you happen to be working with?
I'm having some minor security issues with my latest blog and I would
like to find something more secure. Do you have any suggestions?|
I'm really impressed with your writing skills as well as with the layout
on your weblog. Is this a paid theme or did you customize it yourself?
Anyway keep up the excellent quality writing, it's rare to see a
great blog like this one nowadays.|
I am extremely inspired together with your writing
abilities as neatly as with the structure in your blog.
Is this a paid subject matter or did you customize
it your self? Anyway keep up the excellent high quality writing, it is uncommon to see
a nice blog like this one these days..|
Hello, Neat post. There's an issue with your
site in web explorer, could check this? IE still
is the marketplace chief and a big section of people will leave out your wonderful writing because of this problem.|
I'm not sure where you're getting your information, but great topic.

I needs to spend some time learning much more or understanding more.

Thanks for great information I was looking for this information for my mission.|
Hi, i think that i saw you visited my website so i came
to “return the favor”.I am trying to find
things to improve my site!I suppose its ok to use some of
\

Thu, May 4, 2017 @ 3:12 PM

3. wrote:
Thanks for a marvelous posting! I really enjoyed reading it, you could be a
great author. I will be sure to bookmark your blog and will eventually come back someday.
I want to encourage you to ultimately continue your great writing, have a nice morning!

Fri, May 26, 2017 @ 7:06 PM

4. wrote:
Today, I went to the beachfront with my children. I found
a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She placed the
shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.

She never wants to go back! LoL I know this is totally
off topic but I had to tell someone!

Tue, May 30, 2017 @ 9:19 PM

5. wrote:
Hi there! I know this is kinda off topic but I'd
figured I'd ask. Would you be interested in trading links or maybe guest
authoring a blog post or vice-versa? My site covers a lot of the same
topics as yours and I think we could greatly benefit from each other.
If you're interested feel free to shoot me an e-mail. I look forward to hearing from you!
Superb blog by the way!

Sat, September 23, 2017 @ 9:20 AM

6. wrote:
Very nice post. I just stumbled upon your blog and wished to mention that I've really loved browsing your weblog posts.
After all I will be subscribing to your feed and I
hope you write again very soon!

Sat, November 4, 2017 @ 8:18 AM

7. wrote:
Does your site have a contact page? I'm having a tough time locating
it but, I'd like to shoot you an email. I've got some ideas for your blog
you might be interested in hearing. Either way,
great blog and I look forward to seeing it expand
over time.

Fri, January 12, 2018 @ 1:25 PM

8. wrote:
Wow, this post is pleasant, my sister is analyzing these kinds of
things, therefore I am going to let know her.

Tue, September 4, 2018 @ 9:57 AM

9. wrote:
Hello there! I could have sworn I've been to
this website before but after browsing through some of the post I realized it's new to me.
Anyways, I'm definitely glad I found it and
I'll be bookmarking and checking back frequently!

Mon, October 1, 2018 @ 4:11 AM

10. wrote:
This design is wicked! You definitely know how to keep a reader
entertained. Between your wit and your videos, I
was almost moved to start my own blog (well, almost...HaHa!) Excellent job.
I really enjoyed what you had to say, and more than that,
how you presented it. Too cool!

Tue, October 2, 2018 @ 1:15 AM

11. wrote:
Hello there, I found your blog by way of Google even as searching for a similar topic, your web site got here up,
it appears great. I've bookmarked it in my google bookmarks.

Hello there, simply become aware of your blog through Google, and found that it's really informative.
I am going to be careful for brussels. I'll be grateful in case you
continue this in future. Lots of folks might be benefited from your writing.
Cheers!

Sun, October 7, 2018 @ 5:09 PM

12. wrote:
Hello just wanted to give you a quick heads up and let you know a
few of the pictures aren't loading correctly. I'm not sure why but
I think its a linking issue. I've tried it in two different
browsers and both show the same outcome.

Mon, October 8, 2018 @ 12:38 AM

13. wrote:
Heya just wanted to give you a brief heads up and let you know a few of
the images aren't loading properly. I'm not sure why but I
think its a linking issue. I've tried it in two different internet browsers and both show the same outcome.

Fri, May 10, 2019 @ 6:07 AM

14. wrote:
The other day, while I was at work, my sister stole my iphone and tested to see
if it can survive a twenty five foot drop, just so she can be a youtube sensation. My
apple ipad is now destroyed and she has 83 views. I know
this is totally off topic but I had to share it with someone!

Mon, August 19, 2019 @ 8:05 AM

15. wrote:
It is the best time to make some plans for the future and it's time to be happy.
I have read this post and if I could I desire
to suggest you some interesting things or advice.
Perhaps you could write next articles referring to this article.
I wish to read even more things about it!

Mon, August 19, 2019 @ 5:50 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location