Tuesday, September 25, 2018

Tuesday, September 25, 2018

(A) Warm Up - @0:00 - 10:00

1:30 Bike Easy

3 Inch Worms

3 Spidermans

3 RBM

1:00 Moderate Bike

3 Inch Worms

3 Spidermans

3 RBM

:30 Hard Bike

8 Alternating Warrior Squats

(B) Back Squat Waves (all sets of 3 & 2 reps remain the same) - @ 15:00 - Every 2:00

3 reps @ 81%

2 reps @ 84%

1 rep @ 87%

3 reps @ 81%

2 reps @ 84%

1 rep @ 90%

3 reps @ 81%

2 reps @ 84%

1 rep @ 93%

(C)  “Hacky Sack”

3 Rounds

15 Cal Ski

45 Wall Ball

90 Double Unders

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