Tuesday, September 4, 2018

Tuesday, September 4, 2018

(A) Warm Up - @ 0:00 - 12:00

2 Sets:

10 Cal row + 3 Spidermans w/reach 

10 Cal row + 1 Round of “Strict Cindy”

 INTO…

2 sets:

5 SLOW Wall Squats

10 PVC OHS (use light barbell for 2nd set)

5 Good Mornings

(B) EMOM x 7:00 - Hang Power Snatch @ 20:00

MIn. 1 - 2 @ 40%

Min. 2 - 2 @ 45%

Min. 3 - 2 @ 50%

Min. 4 - 2 @ 55%

Min. 5 - 2 @ 60%

Min. 6 - 2 @ 60%+

Min. 7 - 2 @ 60%+

(C) “Father Knows Best” - @ 35:00

For Time:

1 Round:

400m Run

80 Double Unders

21 Power Snatches (75/55)

INTO…

2 Rounds:

200m Run

40 Double Unders

15 OHS (same bar)

INTO…

3 Rounds:

100m Run

20 Double Unders

9 Snatches

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