Tuesday, September 9, 2014

Tuesday, September 9, 2014

 Workout Of the Day

A.) 3 x 3 - Pause Front Squat – 10 second pause in the bottom; work towards 3 GOOD work sets; when you think you’ve hit your max, add more weight


 B.) AMRAP in 7 minutes:

30 Double Unders
15 Pull Ups
-REST 2:00-
AMRAP in 7 minutes:
30 Double Unders
15 Burpees

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