Tuesday, September 9, 2014

Tuesday, September 9, 2014

 Workout Of the Day

A.) 3 x 3 - Pause Front Squat – 10 second pause in the bottom; work towards 3 GOOD work sets; when you think you’ve hit your max, add more weight


 B.) AMRAP in 7 minutes:

30 Double Unders
15 Pull Ups
-REST 2:00-
AMRAP in 7 minutes:
30 Double Unders
15 Burpees

7 comments (Add your own)

1. HaroTity wrote:
Buying Viagra Outside Usa http://cialtobuy.com - cialis price Cialis Online Vendita
Order Misoprostol Online
Buy Kamagra Dublin cialis price Can I Purchase Overnight Generic Progesterone Medicine Free Shipping

Sat, September 23, 2017 @ 5:26 AM

2. HaroTity wrote:
Cialis Por Mayoreo Pharmacie Ligne Vente Cialis cialis Amoxicillin Wheat Allergy Cialis 5 Mg Daily Success

Sat, September 30, 2017 @ 9:50 AM

3. HaroTity wrote:
Cialis Por Mayoreo Pharmacie Ligne Vente Cialis cialis Amoxicillin Wheat Allergy Cialis 5 Mg Daily Success

Sat, September 30, 2017 @ 9:51 AM

4. HaroTity wrote:
Cialis Por Mayoreo Pharmacie Ligne Vente Cialis cialis Amoxicillin Wheat Allergy Cialis 5 Mg Daily Success

Sat, September 30, 2017 @ 9:51 AM

5. wrote:
Hi there! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same
niche. Your blog provided us valuable information to work on. You have done a extraordinary job!

Sat, November 23, 2019 @ 7:28 PM

6. wrote:
Hey there, You've done a fantastic job. I'll certainly digg it and personally suggest
to my friends. I am sure they'll be benefited from this website.

Mon, December 16, 2019 @ 2:44 PM

7. wrote:
Superb blog! Do you have any recommendations for aspiring writers?
I'm hoping to start my own site soon but I'm a little lost on everything.
Would you recommend starting with a free platform like Wordpress or
go for a paid option? There are so many options out there that I'm totally overwhelmed ..
Any recommendations? Many thanks!

Thu, January 2, 2020 @ 7:33 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location