Wednesday, April 16, 2014

Wednesday, April 16, 2014

A.) 12 min to work to a max 3-Position Clean ( Hi-Hang, Hang – just above knee, Low-Hang – 2″ from the floor. ) + 1 Jerk.
--
B.) RX
5 rounds:
30 KB Swings (53/35)
15 Box Jumps (24”/20”)
OR
Advanced
4 rounds:
25 UNBROKEN KB Swings (70/53)
15 Box Jumps (30”/24”)


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location