Wednesday, April 23, 2014

Wednesday, April 23, 2014

Workout Of the Day
A.) Squat Clean
5 sets X 3 reps
*Work up to a 3RM TOUCH and GO
B.) For Time:
20 Push Press (115/75)
20 Toes to Bar
10 Burpees
15 Push Press (125/85)
15 Toes to Bar
20 Burpees
10 Push Press (135/95)
10 Toes to Bar
30 Burpees

*Note: Loads increase for the push press each round

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