Wednesday, April 4, 2018

Wednesday, April 4, 2018

DAILY WOD

3 Rounds For Time with 1:00 rest between rounds:

25 KBS

25 SDHP (75/55)

25 Box Jumps

25 Push Press

50 Double Unders

*Any time left over will be athletes choice to work on gymnastic skill i.e. HSPU, Pausing Ring Dips, Strict Pull Ups


PARTNER COMP WOD - 5pm

@ 0:00 - "You Get What You Give"

3 Rounds:

30 KBS (70/53)

30 Burpee Box Jump Overs

30 Push Press (95/65)

30 Back Squats

*Split reps any way

@ 22:00 - "In The Meantime"

AMRAP in 8:00:

One Partner - 100ft Bear Hug Sandbag Carry (100/70)

One Partner - Cals on Bike

*Score is feet travelled + Cals

@ 35:00 - "Closing Time"

(Double JT)

42-30-18 reps for time:

HSPU 

Ring Dips 

Push Ups

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