Wednesday, April 4, 2018

Wednesday, April 4, 2018

DAILY WOD

3 Rounds For Time with 1:00 rest between rounds:

25 KBS

25 SDHP (75/55)

25 Box Jumps

25 Push Press

50 Double Unders

*Any time left over will be athletes choice to work on gymnastic skill i.e. HSPU, Pausing Ring Dips, Strict Pull Ups


PARTNER COMP WOD - 5pm

@ 0:00 - "You Get What You Give"

3 Rounds:

30 KBS (70/53)

30 Burpee Box Jump Overs

30 Push Press (95/65)

30 Back Squats

*Split reps any way

@ 22:00 - "In The Meantime"

AMRAP in 8:00:

One Partner - 100ft Bear Hug Sandbag Carry (100/70)

One Partner - Cals on Bike

*Score is feet travelled + Cals

@ 35:00 - "Closing Time"

(Double JT)

42-30-18 reps for time:

HSPU 

Ring Dips 

Push Ups

12 comments (Add your own)

1. wrote:
The mainstage comes after Acting Lessons.

Thu, October 18, 2018 @ 10:50 AM

2. wrote:
Certified Monetary Planner Board of Standards Inc.

Fri, November 23, 2018 @ 1:22 PM

3. wrote:
I used to be able to find good information from your blog articles.

Mon, December 24, 2018 @ 8:16 AM

4. wrote:
Hey! This is my first visit to your blog! We are a group of
volunteers and starting a new project in a community in the same niche.

Your blog provided us useful information to work on.
You have done a extraordinary job!

Tue, December 25, 2018 @ 6:21 AM

5. wrote:
These are truly wonderful ideas in on the topic of blogging.
You have touched some good things here. Any way keep up wrinting.

Tue, December 25, 2018 @ 7:21 PM

6. wrote:
It's an remarkable article in support of all the online visitors; they will
get advantage from it I am sure.

Mon, January 7, 2019 @ 9:58 PM

7. wrote:
This article will help the internet people for setting up new weblog or even a weblog from start to end.

Sun, January 27, 2019 @ 5:31 PM

8. wrote:
I simply couldn't leave your web site before suggesting that I really enjoyed the usual info an individual
supply for your visitors? Is gonna be again regularly to check
out new posts

Wed, April 3, 2019 @ 2:25 AM

9. wrote:
First off I want to say great blog! I had a quick question which I'd like to ask if you don't mind.
I was interested to find out how you center yourself and clear
your thoughts prior to writing. I have had
a hard time clearing my mind in getting my thoughts out there.

I truly do take pleasure in writing however it just seems
like the first 10 to 15 minutes are usually wasted just trying to figure out
how to begin. Any recommendations or hints? Appreciate it!

Sat, April 6, 2019 @ 2:27 AM

10. wrote:
Thanks for a marvelous posting! I quite enjoyed reading it,
you can be a great author.I will remember to bookmark your
blog and will often come back in the foreseeable future.
I want to encourage you to continue your great posts, have a nice evening!

Mon, April 8, 2019 @ 11:59 AM

11. wrote:
Excellent, what a website it is! This web site gives helpful information to us,
keep it up.

Wed, April 10, 2019 @ 1:21 AM

12. wrote:
I loved as much as you'll receive carried out right here.

The sketch is attractive, your authored subject matter
stylish. nonetheless, you command get bought an impatience over that you wish
be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot
often inside case you shield this hike.

Sun, June 2, 2019 @ 4:44 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location