Wednesday, August 13, 2014

Wednesday, August 13, 2014

Workout Of the Day
A.) Split Jerk – 7 X 2 reps (from the rack)

B.) “Noodle Arms”
AMRAP in 20 minutes:
220 meter run
10 Dips
15 Sit Ups
20 Push Ups

1 comment (Add your own)

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