Wednesday, August 15, 2018

Wednesday, August 15, 2018

(A) Warm Up - @ 0:00 - 15:00

5:00 Bike or Row, where the first 2:00 are easy, followed by :20 Hard + :40 Easy for 3 rounds


3 Rounds:

10 Hollow Rocks

10 Back Extensions

5 Wall Squats

3 Inchworms

(B) “I Gotta Take A Stand” @ 20:00 - 35:00

For Time:




*15:00 cap

(C) “I Ain’t Gonna Quit” - @ 40:00

5 Rounds for time:

3 Sandbag Over The Shoulder

50m Sled Push (DBAP)

12 Cal Bike

*18:00 cap

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