Wednesday, August 15, 2018

Wednesday, August 15, 2018

(A) Warm Up - @ 0:00 - 15:00

5:00 Bike or Row, where the first 2:00 are easy, followed by :20 Hard + :40 Easy for 3 rounds

INTO…

3 Rounds:

10 Hollow Rocks

10 Back Extensions

5 Wall Squats

3 Inchworms

(B) “I Gotta Take A Stand” @ 20:00 - 35:00

For Time:

21-18-15-12

HSPU

T2B

*15:00 cap

(C) “I Ain’t Gonna Quit” - @ 40:00

5 Rounds for time:

3 Sandbag Over The Shoulder

50m Sled Push (DBAP)

12 Cal Bike

*18:00 cap

14 comments (Add your own)

1. <a href="https://customedwriting.com/">custom dissertation writing service</a> wrote:
Marvelous and fascinating article. Awesome things you’ve generally imparted to us. Much appreciated. Simply keep making this kind out of post. I’m really impressed with your article, such great & useful knowledge you mentioned here. Thanks for sharing such useful post keep it up .Really impressed! Everything is very open and very clear clarification of issues. It contains truly facts. Your website is very valuable. Thanks for sharing. Thank you

Sat, August 18, 2018 @ 3:06 AM

2. <a href="https://customedwriting.com/">custom dissertation writing service</a> wrote:
Nice custom dissertation writing service

Sat, August 18, 2018 @ 3:07 AM

3. click wrote:
Nice

Sat, August 18, 2018 @ 3:08 AM

4. wrote:
I think the admin of this website is in fact working hard
for his website, for the reason that here every information is quality based
stuff.

Thu, September 27, 2018 @ 12:35 PM

5. wrote:
Most actors invest their time and efforts poorly.

Thu, October 18, 2018 @ 9:59 AM

6. wrote:
You really make it appear so easy together with your
presentation but I to find this topic to be actually one thing that
I believe I might never understand. It seems too complex and extremely broad for me.

I am looking forward on your subsequent submit, I will try to get the grasp of it!

Sun, December 16, 2018 @ 7:59 PM

7. wrote:
The correct recommendation can prevent money
and time.

Tue, December 25, 2018 @ 3:12 AM

8. wrote:
Hi there, I read your blog like every week. Your writing
style is witty, keep doing what you're doing!

Tue, December 25, 2018 @ 12:14 PM

9. wrote:
I've been exploring for a bit for any high-quality articles or blog posts
in this kind of area . Exploring in Yahoo I at last stumbled
upon this site. Studying this info So i am glad to convey
that I have an incredibly excellent uncanny feeling
I came upon just what I needed. I so much unquestionably
will make sure to do not overlook this site and provides it a look on a relentless basis.

Wed, January 2, 2019 @ 4:53 AM

10. wrote:
I used to be able to find good advice from your blog posts.

Fri, January 4, 2019 @ 7:30 PM

11. wrote:
Touche. Sound arguments. Keep up the good spirit.

Sun, January 6, 2019 @ 6:57 PM

12. wrote:
Greetings from Colorado! I'm bored to tears at work so I decided to
check out your site on my iphone during lunch break.
I really like the knowledge you present here and can't wait to take a look when I get home.
I'm shocked at how quick your blog loaded on my mobile ..

I'm not even using WIFI, just 3G .. Anyhow, very good blog!

Mon, April 22, 2019 @ 2:29 PM

13. wrote:
I simply could not go away your web site prior to suggesting that I
extremely loved the usual information a person provide for your visitors?
Is gonna be back regularly to check up on new posts

Thu, May 16, 2019 @ 9:24 PM

14. wrote:
Hey I know this is off topic but I was wondering if you knew of any widgets I could
add to my blog that automatically tweet my newest twitter updates.

I've been looking for a plug-in like this for quite some time and was hoping maybe
you would have some experience with something like this.
Please let me know if you run into anything.

I truly enjoy reading your blog and I look forward to your
new updates.

Thu, June 6, 2019 @ 11:45 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location