Wednesday, August 20, 2014

Wednesday, August 20, 2014

Workout Of the Day
A.) 20 minutes - Build to a 2RM Squat Clean, then perform:

2@ 95%

2@90%, resting 90 seconds between drop sets


B.) “Slingshot”

For Time:
10 Rounds of:
7 Burpees
1 Squat Clean @ 100%/85% BW (m-100%/w-85%)

  

Vlad


 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location