Wednesday, August 9, 2017

Wednesday, August 9, 2017

Sumo Deadlift

Build to a heavy set of 7 reps


Conditioning

AMRAP in 20:00

20/15 Cal Bike

10 HSPU

5 Deadlifts (225/155)


Partner COMP WOD - 5pm

@  0:00 - As a team:

20 Rounds, alternating movements:

5 Snatches (95/65)

6 C2B

7 T2B

plus:

2000m row, to finish

@ 40:00 - Partner "Diane"

42-30-18

Deadlifts

HSPU

*One partner working at a time

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