Wednesday, December 3, 2014

Wednesday, December 3, 2014

Daily WOD
Strength
Strict Press - 5 sets x 3 reps

 

Conditioning
AMRAP in 20:00
50 Double Unders
40 KB Swings
30 Burpees
20 Wall Ball
10 T2B

 

Competitor’s WOD - 5PM

Begin @ 0:00 - AMRAP in 10:00:
20 Back Squats @ Moderate (185/125)
10/5 Muscle Ups - (10 guys/5 gals)

 

Begin @ 20:00 - 21-15-9
Power Snatch (115/75)
Over the Bar Burpees

 

Begin @ 40:00 - 5 Rounds:
10 Deadlifts (225/155)
20 Wall Ball

 

 

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