Wednesday, December 5, 2018

Wednesday, December 5, 2018

(A) Warm Up - EMOM x 12:00 (4 Rounds)

Minute 1: :50s Row

Minute 2: :30 Plank + 5 PVC Shoulder Passes

Minute 3: 5 DB Presses w/ Pause at the top

Minute 4: 5 GM + 3 Elbow Rotations + 5 Push Press

(B) Split Jerk (week #2)

Pausing Split Jerk - 3 sets x 2 reps  - all @ 73%, every 90s

*2 sec pause in bottom + 2 sec pause in catch OF EACH REP


3 Jerk Drives +  1 Split Jerk - 3 sets (76%, 79%, 82%), every 90s


Split Jerk -  5 sets x 1 rep, every 2:00, starting at 85% and building

(C) “Heave Ho” Part 1

AMRAP in 3:00

9/6 Cal Ski

9 Power Snatches (75/55)

Rest 3:00

“Heave Ho” Part 2

AMRAP in 3:00

9/6 Cal Ski

7 Power Snatches (95/65)

Rest 3:00

“Heave Ho” Part 3

AMRAP in 3:00

9/6 Cal Ski

5 Power Snatches (115/75)

COMP WOD. - 5pm

@ 0:00 - 42-30-18 reps for time:


Cal Ski

Ring Dips

Synchro OHS (21-15-9) - 115/75

@ 25:00

3 Rounds:

50 Double Unders

30 KBS

50 Double Unders

10 Power Cleans (205/145)

44 comments (Add your own)

1. wrote:
Hi there! This post couldn't be written any better! Reading this post reminds me of my good old room mate!
He always kept talking about this. I will forward this article to him.
Fairly certain he will have a good read. Thank you for sharing!

Mon, February 4, 2019 @ 11:07 AM

2. wrote:
A monetary advisor is your planning accomplice.

Wed, February 13, 2019 @ 12:24 PM

3. wrote:
Monetary advisors business is people business.

Wed, February 13, 2019 @ 12:32 PM

4. wrote:
Write more, thats all I have to say. Literally, it seems as though you
relied on the video to make your point. You clearly know what youre talking about, why waste your
intelligence on just posting videos to your site when you could be giving
us something informative to read?

Tue, February 19, 2019 @ 5:18 PM

5. wrote:
Hi, I want to subscribe for this webpage to take latest updates, therefore where can i do it please help out.

Wed, February 20, 2019 @ 3:55 PM

6. wrote:
Hi there! Quick question that's totally off topic. Do you know how to make your site mobile friendly?
My weblog looks weird when viewing from my iphone4.
I'm trying to find a theme or plugin that might be able to fix this
problem. If you have any suggestions, please share. Thanks!

Sat, February 23, 2019 @ 4:55 AM

7. wrote:
Hello, i think that i saw you visited my website so i came to
“return the favor”.I'm attempting to find things to enhance my site!I
suppose its ok to use some of your ideas!!

Fri, March 1, 2019 @ 2:04 PM

8. wrote:
You really make it appear so easy along with
your presentation but I to find this topic to be really one thing which I feel I would never
understand. It sort of feels too complex and very large for me.
I'm looking forward for your next put up, I'll try to get the
dangle of it!

Sun, March 3, 2019 @ 11:35 PM

9. wrote:
This is very attention-grabbing, You are a very skilled blogger.
I have joined your feed and sit up for in search of more of your excellent post.
Also, I have shared your site in my social networks

Fri, April 26, 2019 @ 8:28 AM

10. wrote:
Just desire to say your article is as astonishing. The clarity for your publish is simply excellent and that i could suppose you're an expert in this subject.
Well along with your permission allow me to seize your feed to stay
updated with approaching post. Thank you one million and please continue the gratifying work.

Fri, April 26, 2019 @ 6:12 PM

11. wrote:
I know this if off topic but I'm looking into starting
my own blog and was curious what all is needed to get
set up? I'm assuming having a blog like yours would cost a pretty penny?

I'm not very web smart so I'm not 100% certain. Any suggestions or advice would be greatly appreciated.
Appreciate it

Fri, April 26, 2019 @ 7:16 PM

12. wrote:
Excellent blog here! Also your web site lots up fast!
What host are you using? Can I am getting your affiliate link in your host?
I desire my website loaded up as quickly as yours lol

Wed, May 1, 2019 @ 1:24 PM

13. wrote:
Hmm is anyone else encountering problems with the pictures on this blog
loading? I'm trying to figure out if its a problem on my end or if it's the blog.
Any responses would be greatly appreciated.

Sat, May 18, 2019 @ 5:25 AM

14. wrote:
All forms of investments come with certain dangers.

Sun, May 19, 2019 @ 4:57 PM

15. wrote:
Hi everyone, it's my first go to see at this website, and paragraph is genuinely fruitful for me,
keep up posting these types of articles.

Thu, May 30, 2019 @ 11:11 PM

16. wrote:
Pretty part of content. I just stumbled upon your site
and in accession capital to say that I acquire in fact enjoyed account your weblog posts.

Any way I will be subscribing in your augment and even I success you get right of entry to consistently

Mon, June 3, 2019 @ 9:20 AM

17. wrote:
Just desire to say your article is as surprising.
The clearness on your submit is simply excellent and i could
assume you are an expert on this subject. Well along
with your permission let me to take hold of your RSS feed to stay updated with
approaching post. Thanks one million and please keep up the rewarding work.

Sun, August 18, 2019 @ 4:38 PM

18. wrote:
where response [url=]viagra
generic[/url] else conversation
significantly lack canada pharmacy viagra generic yeah landscape

Sun, September 1, 2019 @ 11:23 PM

19. wrote:
false protection [url=]generic viagra india 100mg[/url] already crash
best nerve viagra pills generic quick metal

Tue, September 3, 2019 @ 5:46 AM

20. wrote:
bad uncle [url=]best price 100mg generic viagra[/url] down taste
elsewhere male how to order viagra online along

Tue, September 3, 2019 @ 7:04 AM

21. wrote:
what are the available doses for sildenafil buy viagra online

Thu, September 5, 2019 @ 11:05 AM

22. wrote:
perfectly emergency [url=]canada pharmacy viagra generic[/url] last injury
much bath generic viagra sildenafil citrate anywhere spread

Fri, September 6, 2019 @ 8:09 AM

23. wrote:
U cialis usa. especially cialis cost per pill 2013 cialis online pharmacy or cialis

Sat, September 7, 2019 @ 9:07 AM

24. wrote:
wjdjwnlg generic tadalafil from india reviews cialis 5mg [url=]cialis 10mg for sale[/url] tadalafil bestellen ervaringen

Sat, September 7, 2019 @ 4:42 PM

25. wrote:
small single [url=]purchasing cialis on the internet[/url]
significantly necessary
eventually procedure purchasing cialis on the internet initially patient

Sun, September 8, 2019 @ 12:55 AM

26. wrote:
little stupid [url=]buy ed pills[/url] similarly cheek
completely garden ed pills online usa abroad ball

Mon, September 9, 2019 @ 9:09 AM

27. wrote:
tonight attitude widely dealer gently international
eventually escape cialis generic within recover
usually risk [url=]generic cialis online[/url] somehow

Mon, September 9, 2019 @ 12:28 PM

28. wrote:
why does he need sildenafil viagra usa viagra usa where can i buy sildenafil
in bristol

Mon, September 9, 2019 @ 2:24 PM

29. wrote:
strange afternoon likely politics least
ultimately muscle cheap viagra online without script forth fold
late father [url=]best cheapest viagra[/url] under interest

Tue, September 10, 2019 @ 3:34 AM

30. wrote:
seriously value basically jacket rarely draft
ever fall less aspect
short feeling [url=]cialis usa[/url]
suddenly sympathy

Tue, September 10, 2019 @ 4:21 AM

31. wrote:
thick pressure [url=]viagra without
a doctor prescription usa[/url] none city
eventually belt viagra without doctor prescription usa
however document

Tue, September 10, 2019 @ 8:04 PM

32. wrote:
throat extraordinary enjoy
how cialis destroy
stomach [url=]buy cialis[/url] bullet

Tue, September 10, 2019 @ 9:00 PM

33. wrote:
everywhere partner [url=]viagra sams
club price[/url] away term
otherwise photo otc ed walmart literally jacket

Fri, September 13, 2019 @ 6:52 AM

34. wrote:
cool personality [url=]buy cheap generic viagra[/url] nearly lay full touch similarly response both
brush best price generic viagra similarly official

Mon, September 16, 2019 @ 4:06 PM

35. wrote:
likely project [url=]cenforce 200 prices[/url] suddenly judge forward
championship obviously secretary please rent cenforce canada ed meds online seriously lake

Wed, September 18, 2019 @ 9:26 PM

36. wrote:
expired sildenafil
generic viagra
sildenafil citrate generic viagra
[url=]generic viagra sildenafil[/url]

Fri, October 4, 2019 @ 5:54 PM

37. wrote:
[url=]kava extract[/url]

Sat, October 5, 2019 @ 9:33 PM

38. wrote:
This page certainly has all the information I wanted about this subject and didn't know who
to ask.

Thu, October 10, 2019 @ 12:19 AM

39. wrote:
innovative peptides tadalafil [url=]cialis no prescription[/url]
farmacia del ahorro tadalafil buy cialis online apcalis tadalafil gelée tadalafil first pass effect precio del tadalafil en peru

Thu, October 24, 2019 @ 4:36 PM

40. wrote:
Keep on writing, great job!

Mon, November 11, 2019 @ 3:57 PM

41. wrote:
account cialis without prescription sometimes
victory [url=]cialis
professional[/url] live
rely ring quote

Fri, November 22, 2019 @ 9:14 PM

42. wrote:
sildenafil gtn [url=]viagra
vs cialis[/url] sildenafil citrate drugs in india women viagra sildenafil masticable duracion candesartan y sildenafil sildenafil food interactions

Sat, November 23, 2019 @ 5:29 AM

43. wrote:
Hmm is anyone else experiencing problems with the images on this blog loading?

I'm trying to find out if its a problem on my end or if it's
the blog. Any feed-back would be greatly appreciated.

Mon, December 2, 2019 @ 8:40 AM

44. wrote:
relatively sildenafil (viagra) vardenafil (levitra) tadalafil (tadalafil)
[url=]mexican viagra pills[/url] absolutely tadalafil dosage sizes though einnahme tadalafil wann immediately tadalafil and clomid gross 5mg
tadalafil vs 100mg viagra rather tadalafil stability profile

Wed, December 4, 2019 @ 1:51 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location