Wednesday, February 11, 2015

Wednesday, February 11, 2015

Strength/Skill
Clean - 10 minutes to build to a heavy single, then:
EMOTM for 9:00: 2 Squat Cleans at 85%

Conditioning
For Time:
10-20-30 reps:
Thrusters (M - 135, 105, 85 / W - 95, 75, 55)
T2B
Double Unders x 3 each round (30/60/90)
*20 minute cap

 

Competitor’s WOD - 5pm
Begin @ 0:00
21 Thrusters (95/65)
7/4 Muscle Ups
15 Thrusters (115/85)
5/3 Muscle Ups
9 Thrusters (135/95)
3/2 Muscle Ups
*If no MU, do double C2B

Begin @ 20:00
3 Rounds for time:
15 OHS
20 T2B
2 Rope Climbs (legless, if possible)

Begin @ 40:00
3 Rounds for time:
21 KB Swings
15 Box Jumps
9 Body Weight Bench Press

 

 

Brice

 


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