Wednesday, February 12, 2014

Wednesday, February 12, 2014


Workout Of the Day
A.) 15 minutes
2 Low Hang Cleans + 1 Jerk
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B.) Conditioning
For Time:
10 HSPU
30 Jump Switch Lunges
20 T2B
100 Double Unders
20 T2B
30 Jump Switch Lunges
10 HSPU
*20 minute time cap

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