Wednesday, February 18, 2015

Wednesday, February 18, 2015

Strength
Front Squats
3 x 10, building heavier with each set

Conditioning
3 Rounds for time:
30 Wall Ball
30 Box Jump Overs

 

Competitor’s WOD - 5pm
Begin @ 0:00
Front Squats - 5 x 10, building with each set

Begin @ 25:00
8 rounds for time:
2 Muscle Ups
4 HSPU
8 KB Swings (70/53)

Right into:
4 rounds for time:
15 C2B
15 Bench Press (135/95)

Right into:
3 rounds for time:
30 Wall Ball
30 Box Jump Overs

 

 

Coach Steve with Tim K.

 

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