Wednesday, February 19, 2014

Wednesday, February 19, 2014


Workout Of the Day
A.) 4 sets:
2 STRICT Press + 5 Push Press
*Heaviest possible, rest 2:00 between sets
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B.) “Upside Down”
Row 500 meters
15 Unbroken KB Swings
15 T2B
Row 500 meters
20 Unbroken KB Swings
20 T2B
Row 500 meters
25 Unbroken KB Swings
25 T2B
*KB load is choice, but if you break it is a 20 burpee penalty AND you start back at zero for that set
*20:00 time cap

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