Wednesday, February 19, 2014

Wednesday, February 19, 2014

Workout Of the Day
A.) 4 sets:
2 STRICT Press + 5 Push Press
*Heaviest possible, rest 2:00 between sets
B.) “Upside Down”
Row 500 meters
15 Unbroken KB Swings
15 T2B
Row 500 meters
20 Unbroken KB Swings
20 T2B
Row 500 meters
25 Unbroken KB Swings
25 T2B
*KB load is choice, but if you break it is a 20 burpee penalty AND you start back at zero for that set
*20:00 time cap

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