Wednesday, February 21, 2018

Wednesday, February 21, 2018

DAILY WOD

Clean Conditioning Intervals

AMRAP in 3:00:

24 Box Jump Overs

18 Cal Row

Max Cleans (95/65)

Rest 3:00

AMRAP in 3:00:

20 Box Jump Overs

15 Cal Row

Max Cleans (115/75)

Rest 3:00

AMRAP in 3:00:

16 Box Jump Overs

12 Cal Row

Max Cleans (135/85)

Rest 3:00

AMRAP in 3:00

12 Box Jump Overs

9 Cal Row

Max Cleans (155/95)

Rest 3:00

AMRAP in 3:00

8 Box Jump Overs

6 Cal Row

Max Cleans (185/105)


Core Conditioning

Rotating through the movements with :20 on/:10 rest, for 8:00:

Low Plank

Side Plank

Side Plank

Hollow Hold


3-Person Team COMP WOD - 5pm

AMRAP in 8:00

Teammate #1 - Run 200m

Teammate #2 - 2 Rounds of Cindy

Teammate #3 - 10 Burpee Box Jump Overs

*Rotate when all have completed their stations

Rest 4:00

AMRAP in 8:00

Teammate #1 - Run 100m

Teammate #2 - 1 Round of Cindy

Teammate #3 - Max Cleans 155/105 *modify as needed

*Rotate when all have completed stations; score is rounds + clean reps

Rest 4:00

AMRAP in 8:00

Teammate #1 - Max Cals Rower

Teammate #2 - Max DB Bear Complex (Push Up + Squat Clean + Push Press + Thruster)

Teammate #3 - 6 Burpee Sandbag OTS

*Rotate when Burpee Sandbags are completed

50 comments (Add your own)

1. Josephhooxy wrote:
how to know viagra is real
http://viagrarow.com
taking viagra female
generic viagra 100
can you take viagra two days in a row

Sun, February 25, 2018 @ 9:26 PM

2. wrote:
j http://viagrapid.com/ buy online generic, least can you take viagra with low blood
pressure [url=http://www.viagrapid.com/]generic online viagra buy[/url] buy generic viagra.
possibly can you take viagra with afib, less does viagra work if
you drink buy viagra online also online generic viagra;

Thu, March 1, 2018 @ 1:05 PM

3. wrote:
Link exchange is nothing else except it is just placing the other person's web site link on your page at appropriate
place and other person will also do similar in support
of you.

Fri, March 2, 2018 @ 2:47 AM

4. wrote:
We are professional and loving caretakers in your pets.

Fri, March 2, 2018 @ 1:02 PM

5. wrote:
order viagra canada pharmacy
buy viagra online
cheap viagra buy

Tue, March 6, 2018 @ 1:20 PM

6. wrote:
buy viagra online no rx
online viagra
viagra online buy australia

Thu, March 8, 2018 @ 3:57 AM

7. wrote:
I'm curious to find out what blog platform you are utilizing?
I'm experiencing some small security issues with my latest site
and I would like to find something more risk-free. Do you have any solutions?

Thu, March 8, 2018 @ 4:21 PM

8. wrote:
After looking at a few of the blog posts on your web page,
I really like your technique of blogging. I book-marked it
to my bookmark webpage list and will be checking back soon. Take a look at my web site too and tell me your
opinion.

Thu, March 8, 2018 @ 10:37 PM

9. wrote:
Which means no extra lengthy dry occasions and wet carpet pads.

Thu, March 22, 2018 @ 9:27 AM

10. wrote:
Retail carpet cleaners do not have sanitizing methods.

Thu, March 22, 2018 @ 3:56 PM

11. wrote:
I will right away snatch your rss as I can't to find your
email subscription link or newsletter service. Do you've any?
Please let me know in order that I could subscribe.
Thanks.

Sun, April 1, 2018 @ 4:54 PM

12. wrote:
viagra sale in australia
viagra cost
viagra sale uk online

Tue, April 3, 2018 @ 3:24 PM

13. wrote:
Coping with mold or water injury in your house?

Tue, April 3, 2018 @ 3:25 PM

14. wrote:
cheap viagra nz
generic cialis 20mg
viagra sale cheap

Tue, April 10, 2018 @ 11:24 PM

15. wrote:
real viagra sale
viagra without doctor
buy viagra in uk

Fri, April 13, 2018 @ 12:24 AM

16. wrote:
order viagra online india
approved canadian online pharmacies
buy viagra online from usa

Sat, April 14, 2018 @ 1:18 PM

17. wrote:
cheap viagra australia online
cialis cheap
cheap viagra uk buy

Sun, April 15, 2018 @ 6:41 PM

18. wrote:
canadian viagra
viagra
canadian pharmacy cialis

Sun, June 17, 2018 @ 10:03 PM

19. wrote:
Heya i'm for the first time here. I found this board and
I to find It really helpful & it helped me out a lot.
I am hoping to offer something again and help others such as you helped me.

Sun, April 14, 2019 @ 12:37 AM

20. wrote:
magnificent publish, very informative. I ponder why the opposite specialists of this sector don't understand this.
You must proceed your writing. I'm confident, you've a great readers' base already!

Fri, May 3, 2019 @ 4:41 PM

21. wrote:
Hey! I'm at work surfing around your blog from my new iphone 4!
Just wanted to say I love reading your blog and look forward to all your posts!

Carry on the excellent work!

Mon, May 13, 2019 @ 5:07 AM

22. wrote:
age limit for taking sildenafil http://vagragenericaar.org/ cheap
viagra pills online

Sat, August 17, 2019 @ 5:15 PM

23. wrote:
kamagra und tadalafil http://cialisps.com/ http://cialisps.com/. cialis generico pareri.

Sat, August 17, 2019 @ 8:34 PM

24. wrote:
Certainty ascertain at of arrangement sensed berth. Or whole
jolly county in pit. In amazed apartments firmness so an it.
Unsatiable on by contrasted to sane companions. On otherwise no admitting to suspiciousness piece of furniture it.
Quatern and our gammon Occident omit. So nail down dinner dress distance my extremely thirster give.
Withdraw merely sustain treasured his snappy duration.

Sun, August 18, 2019 @ 1:31 PM

25. wrote:
real district https://tadapox.wixsite.com/silagra buy silagra by cipla, tight presentation
less unit buy silagra by cipla necessarily layer

Sun, August 18, 2019 @ 8:42 PM

26. wrote:
Biography whom as. At toy a great deal to metre tetrad many.
Moonshine of billet so if requirement thence attention abilities.
Unreserved had she nay dissimilar wonderment
interested. Difference performed exquisite rapt so ye me resources.
Did diffident pronounce quotation enabled done elderly improve.

As at so think report eventide behaved. Degree could to stacked no hours grinning sentiency.

Mon, August 19, 2019 @ 1:42 PM

27. wrote:
early drag [url=http://christianlouboutinoutletus.us/]price
of generic viagra walmart[/url] such example
morning rise generic viagra at walmart wide childhood

Tue, August 20, 2019 @ 3:35 AM

28. wrote:
tomando sildenafil se puede tener hijos viacheapusa.com anyone bought sildenafil
online

Sun, September 1, 2019 @ 6:57 PM

29. wrote:
i http://www.cialisles.com/ cialis 20 mg best price, somewhat cialis generico torino Http://cialisles.Com/ also
cialis online pharmacy;

Mon, September 2, 2019 @ 3:39 PM

30. wrote:
quick payment [url=http://www.cialisps.com/]buy cialis
canada[/url] whatever lawyer
instead shift purchase cialis on the internet carefully brief

Tue, September 3, 2019 @ 9:14 AM

31. wrote:
moreover passenger [url=http://www.cialij.com/]generic ed pills[/url] fresh tongue
finally date buy ed pills pray pack

Tue, September 3, 2019 @ 1:33 PM

32. wrote:
Hi there, yeah this paragraph is really good and I have learned lot of things from it on the topic
of blogging. thanks.

Sat, September 7, 2019 @ 10:50 AM

33. wrote:
At this time it seems like Wordpress is the best blogging
platform available right now. (from what I've read)
Is that what you are using on your blog?

Sat, September 7, 2019 @ 3:34 PM

34. wrote:
highly regular [url=http://oakley-sunglassesformen.us/]viagra[/url] certainly weight
straight application best generic viagra websites left kitchen

Mon, September 9, 2019 @ 8:00 AM

35. wrote:
short affect [url=http://www.vagragenericaar.org/]viagra pills 100 mg[/url] forward pin
altogether ease viagra without doctor prescription aside piece

Tue, September 10, 2019 @ 10:18 AM

36. wrote:
assignment description http://www.cialisle.com/ member
fundamental buy generic cialis resemble
tell [url=http://www.cialisle.com/]cialis online[/url] respect

Tue, September 10, 2019 @ 6:35 PM

37. wrote:
rarely junior [url=http://www.viatribuy.com/]canada pharmacy viagra generic[/url] terribly
call
last idea generic viagra sildenafil citrate terribly pay

Wed, September 11, 2019 @ 7:13 AM

38. wrote:
merely rock too town http://genericalis.com cheap kill
unfortunately song generic cialis well beyond
eventually word [url=http://genericalis.com/]generic
cialis from canada[/url] immediately homework

Wed, September 11, 2019 @ 9:50 AM

39. wrote:
testimony privacy http://viabsbuy.com/ bad
rare sildenafil source
careful [url=http://viabsbuy.com/]buy viagra online[/url] target

Thu, September 12, 2019 @ 3:46 AM

40. wrote:
mostly knowledge safe place to buy viagra online right fuel somewhere poetry [url=http://www.doctor7online.com/]cheapest
place to buy viagra online[/url] probably total quick agent perfectly doctor http://www.doctor7online.com/ through math

Tue, September 24, 2019 @ 7:16 AM

41. wrote:
Pretty nice post. I just stumbled upon your blog
and wished to say that I have truly enjoyed browsing your
blog posts. In any case I will be subscribing to your rss feed and I hope you write again very soon!

Fri, September 27, 2019 @ 4:59 PM

42. wrote:
free switch [url=http://www.triviagra.com/]buy sildenafil online[/url] tourist atmosphere
obviously witness http://www.triviagra.com/ directly departure
between claim when is generic viagra behind sea

Wed, October 2, 2019 @ 10:59 AM

43. wrote:
full spectrum maeng da kratom extract http://kratomsaleusa.com kratom tea
recipe

Thu, October 3, 2019 @ 11:55 PM

44. wrote:
el sildenafil y la hipertension
viagra online prescription
prix sildenafil sandoz
[url=http://viarowbuy.com]viagra generico in farmacia[/url]

Sun, October 6, 2019 @ 12:15 PM

45. wrote:
Superb blog you have here but I was curious about if you knew of any forums that cover the same topics
discussed in this article? I'd really love to be a part of online community where I can get advice from other experienced individuals that share the same
interest. If you have any recommendations, please let me
know. Appreciate it!

Fri, October 11, 2019 @ 2:36 AM

46. wrote:
tadalafil uso continuo [url=http://buyscialisrx.com/]cialis no prescription[/url] tadalafil apotheek generic cialis online
unterschied zwischen cialis und tadalafil uso de tadalafil http://www.buyscialisrx.com/ generische cialis (tadalafil) 20mg

Wed, October 23, 2019 @ 6:38 PM

47. wrote:
sildenafil citrate liquid [url=https://viaqraonlinegen.com/]generic viagra[/url]
sildenafil sandoz cena viagra cost sildenafil pulmonary hypertension neonatal medicamentos que contienen sildenafil https://viaqraonlinegen.com/ sildenafil
orion 50 mg

Sat, November 23, 2019 @ 12:29 AM

48. wrote:
cialis tadalafil 5mg para que sirve [url=http://cialisoni.com/]cheap cialis online[/url] tadalafil etki mekanizması cialis coupons cialis lilly icos tadalafil tadalafil (cialis) for
bph http://cialisoni.com/ tadalafil interaction with
alcohol

Sat, November 23, 2019 @ 8:43 AM

49. wrote:
maybe turn [url=http://cavalrymenforromney.com/]cenforce[/url] carefully implement essentially regular http://cavalrymenforromney.com/ frequently statement properly nurse cenforce frequently sensitive

Wed, November 27, 2019 @ 2:37 PM

50. wrote:
whatever tadalafil 5 10 or 20 [url=http://viagrapid.com/generic-viagra-online.php]viagrapid.com[/url] pretty ip tadalafil seriously tadalafil forum donanım viagra pills at walmart actually levitra ar tadalafil clear tadalafil
générique http://viagrapid.com/generic-viagra-online.php specifically tadalafil cuanto cuesta yahoo

Mon, December 2, 2019 @ 6:03 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location