Wednesday, February 25, 2015

Wednesday, February 25, 2015

Daily WOD

Clean Conditioning
EMOTM for 10 minutes: 2 Squat Cleans; increase weight every minute

Conditioning
AMRAP in 15 minutes:
1 Clean & Jerk (135/95)
5 T2B
10 Double Unders
2 Clean & Jerks
5 T2B
20 Double Unders
3 Clean & Jerks
5 T2B
30 Double Unders
4 Clean & Jerks
5 T2B
40 Double Unders…
*continue up the ladder adding 1 C & J and 10 DU each round

 

Competitor’s WOD - 5pm
Begin @ 0:00
Clean - 12:00
Work up to a heavy complex of: Power Clean + Hang Squat Clean + Squat Clean

Begin @ 18:00
3 Rounds for time:
12 Bar Facing Burpees
9 Squat Cleans (135/95)
6/4 Muscle Ups

Begin @ 38:00
5 Rounds for time:
12 T2B
9 Shoulder to Overhead (115/75)

Right into:
100 Double Unders to finish

 

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