Wednesday, February 26, 2014

Wednesday, February 26, 2014


Workout Of the Day
A.) 10 minutes to build to 85% of your 1RM C & J, then:
B.) EMOTM for 7 minutes, perform 1 C & J @ 85%

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C.) M.E.

5 rounds

7 Power Cleans @ 70%
14 Pull Ups
7 Box Jumps (24/20)
*20:00 cap

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Power

                                                                               3 Rounds

5 Power Cleans @ 85%
10 C2B
8 Box Jumps (30/24)
*12:00 cap


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