Wednesday, February 28, 2018

Wednesday, February 28, 2018

5 sets

Strict Press - 6-8 reps; load is choice


30 second Side Plank per side (in between sets of Strict Press)

Rest 2:00 following Side Planks before next set


3 rounds for time:

500 meter row

35 KB Swings

35 Sit Ups


@ 0:00 - For Time & Bike Cals:

Max Cals on Bike

300 Double Unders

200 Wall Ball

100 Ring Dips

20 Legless Rope Climbs

*For each calorie on the bike, subtract 3 seconds from your total time; ALL teammates can be working at the same time

@ 20:00 - "Shuttle Fun"

WIth one athlete going at a time completing a full round and then tagging in the next teammate:

5 rounds, per teammate:

75ft Shuttle Run

6 Burpee Box Jump Overs

25ft Shuttle Run

6 Alternating DB Snatches

50ft Shuttle Run

@ 40:00 - "Triple Grace"

*Each given teammate MUST perform 3 reps at a time before the next athlete goes

108 comments (Add your own)

1. wrote:
R generic viagra buy online.
daily can you get viagra over the counter
in dubai [url=]generic online viagra[/url] online buy viagra.
relatively is buying viagra from india safe.
perfectly where to get viagra in england generic buy and generic viagra buy;

Thu, March 1, 2018 @ 1:11 PM

2. wrote:
What a material of un-ambiguity and preserveness of valuable knowledge concerning unpredicted emotions.

Fri, March 2, 2018 @ 1:53 AM

3. Noblegof wrote: Viagra without a doctor prescription viagra without a prescription Viagra online prescription viagra without a prescription

Sat, March 3, 2018 @ 3:31 AM

4. Larrygrank wrote:
viagra without a doctor viagra without a prescription viagra without a doctor

Sat, March 3, 2018 @ 4:56 PM

5. wrote:
E book the services of a PSI pet sitter right this moment.

Sat, March 3, 2018 @ 6:52 PM

6. wrote:
viagra buy uk online
order viagra online
viagra sale scotland

Tue, March 6, 2018 @ 12:41 PM

7. wrote:
cheap viagra toronto
viagra pills
viagra sale bangkok

Thu, March 8, 2018 @ 12:14 AM

8. wrote:
where can i buy viagra cheap
generic viagra 100mg
viagra sale bristol

Mon, March 26, 2018 @ 12:07 PM

9. wrote:
The repairs would not have to price a lot of money.

Wed, March 28, 2018 @ 10:09 AM

10. wrote:
I will care for your pets in their own dwelling.

Fri, March 30, 2018 @ 5:28 PM

11. wrote:
viagra sale au
viagra prices
can you buy viagra boots

Tue, April 3, 2018 @ 2:29 PM

12. wrote:
cheap herbal viagra pills
cialis generic
viagra men cheap

Tue, April 10, 2018 @ 11:00 PM

13. wrote:
viagra buy perth
viagra without a doctor's prescription
how can i order viagra online

Thu, April 12, 2018 @ 11:52 PM

14. wrote:
viagra sale in canada
legitimate canadian mail order pharmacies
is it safe to buy viagra over the internet

Sat, April 14, 2018 @ 11:51 AM

15. wrote:
cvs pharmacy online
viagra without a doctor prescription
canadian online rx

Sun, June 17, 2018 @ 8:48 AM

16. wrote:
casino games real money
online casino real money
casino g
online casino real money

Mon, July 9, 2018 @ 2:52 AM

17. wrote:
casino online
casino online application
casino games
casino games slots

Mon, July 9, 2018 @ 5:51 AM

18. wrote:
I was extremely pleased to uncover this web site. I want to to thank you for your time just for
this wonderful read!! I definitely really liked every part of it and i
also have you bookmarked to look at new information on your site.

Mon, July 9, 2018 @ 2:37 PM

19. wrote:
Great beat ! I would like to apprentice while you amend your
web site, how could i subscribe for a weblog site? The account aided me a acceptable deal.
I had been tiny bit familiar of this your broadcast offered vivid clear idea

Mon, July 9, 2018 @ 4:50 PM

20. wrote:
casino games free online
casino g
casino online usa
new usa online casinos

Tue, July 10, 2018 @ 5:35 PM

21. wrote:
casino g
casino online application
online casino real money
online casino

Thu, July 12, 2018 @ 6:17 AM

22. wrote:
casinos online
online casino slots
casinos online
casino online for fun

Thu, July 12, 2018 @ 12:41 PM

23. wrote:
casino g
casinos online
online casino slots
vegas casino games

Sat, July 14, 2018 @ 2:43 AM

24. wrote:
casino online usa
casino games real money
casino g
casino games free

Sat, July 14, 2018 @ 3:59 PM

25. wrote:
casino online
new usa online casinos 2017
play casino games online
casino games free online

Sun, July 15, 2018 @ 7:17 AM

26. wrote:
play online casino on iphone
casino games
online casino with deposit bonus

Mon, July 16, 2018 @ 5:16 AM

27. wrote:
online casino bonus 500
free online casino slots quick hits
online slots real money paypal
fruit machine hire london
no deposit bonus rich casino

Tue, July 17, 2018 @ 9:40 PM

28. wrote:
viagra without prescription
viagra without doctor prescription
viagra without a doctors prescription
viagra without doctor prescription
viagra without a doctor prescription usa

Wed, July 18, 2018 @ 7:36 PM

29. wrote:
pogo casino slots
casino games roulette
casino online for fun
casino games real money

Sat, July 21, 2018 @ 2:51 PM

30. wrote:
how do you tell real viagra from fake
viagra onlnie
is there an over the counter equivalent to viagra
[url=]generi viagra[/url]

Sun, July 22, 2018 @ 9:43 AM

31. wrote:
tescos viagra online
viagra without doctor
buy real viagra cheap

Sun, July 22, 2018 @ 6:21 PM

32. wrote:
Votre# communi#ca#ti#on
di#gi#ta#le#, de# a# à Z
i#nte#rne#t e#st une# sphère# da#ns la#que#lle# i#l
e#st pri#mordi#a#l de# pouvoi#r compte#r sur de# nombre#use#s compéte#nce#s :
déve#loppe#me#nt we#b, gra#phi#sme#, ge#sti#on de# communa#utés,
réda#cti#on ou e#ncore# ma#rke#ti#ng. Nous mutua#li#sons
tous ce#s sa#voi#rs da#ns nos murs e#t nous vous e#n fa#i#sons bénéfi#ci#e#r !

Myke#ti#ng se# prése#nte# comme# un i#nte#rlocute#ur uni#que#
pour tous le#s proje#ts we#b. Pour cha#que# probléma#ti#que#, qu’e#lle# soi#t globa#le# ou spéci#fi#que#, nous défi#ni#ssons a#ve#c vous une# soluti#on a#da#ptée# e#t la# me#ttons e#n œuvre#.
Tout si#mple#me#nt.

Mon, July 23, 2018 @ 2:14 AM

33. wrote:
monavie un viagra vegetal
buy cialis next day delivery
cheapest viagra online canada

Tue, July 24, 2018 @ 12:44 PM

34. wrote:
how to buy cheap viagra online
a cheap viagra
get viagra prescription yahoo

Thu, July 26, 2018 @ 6:16 PM

35. wrote:
buying viagra in san jose costa rica [url=]generic viagra canada[/url] how to overcome viagra side effects generic viagra online

Thu, July 26, 2018 @ 7:39 PM

36. wrote:
When Ӏ initiɑlly commented I appear to have clicked on the -Notify me whеn new comments are added- checkЬox
and now each time a ϲomment is added I get 4 emails ԝіth the same comment.

There hɑs to be a waay you are abl to remoνe me from that servіce?
Thanks a lot!

Sat, July 28, 2018 @ 9:55 AM

37. wrote:
Hi there, I want to subscribe for this webpage to take latest updates, so where can i do it
please assist.

Sat, July 28, 2018 @ 8:09 PM

38. wrote:
f generic viagra review stånd utan viagra [url=][/url] viagra generic what will
viagra do to me if i don need it

Sun, July 29, 2018 @ 1:49 PM

39. wrote:
This is my first time pay a visit at here and i am in fact happy to read all at single place.

Mon, July 30, 2018 @ 10:25 AM

40. wrote:
Great post. I am facing some of these issues
as well..

Wed, August 1, 2018 @ 3:38 AM

41. wrote:
I'm really enjoying the design and layout of your site.
It's a very easy on the eyes which makes it much more enjoyable
for me to come here and visit more often. Did you hire out a
developer to create your theme? Excellent work!

Wed, August 1, 2018 @ 9:33 AM

42. wrote:
casino games
online casino gambling
online casino gambling
online casino
casino games real money

Thu, August 2, 2018 @ 6:31 PM

43. wrote:
Great blog here! Also your website loads up fast! What host
are you using? Can I get your affiliate link to your host?
I wish my website loaded up as quickly as yours lol

Fri, August 3, 2018 @ 8:26 AM

44. wrote:
Wondeгfᥙl beat ! I would like to appгentice wһіⅼe you amend youг web site,
how can i subscгіbe for a blog site? The account aided me a aⲣplicable deal.
I were a little bit familiɑr oof this yⲟur broaɗcast provided
brilliɑnt transparent cߋncеpt.

Fri, August 3, 2018 @ 11:22 AM

45. wrote:
Undeniably imagine that that you stated.

Your favorite justification appeared to be on the net the easiest
thing to take into accout of. I say to you, I certainly get irked at the same time as other folks think about issues that they plainly do not
know about. You controlled to hit the nail upon the top as neatly as outlined out the whole thing with no need side effect
, other folks could take a signal. Will likely be again to get more.
Thank you

Sun, August 5, 2018 @ 6:42 AM

46. wrote:
At this time it looks like Wordpress is the best blogging platform out there right
now. (from what I've read) Is that what you are using on your blog?

Sun, August 5, 2018 @ 8:19 AM

47. wrote:
Its such as you read my mind! You seem to know so much approximately this, like you wrote the ebook in it or something.
I believe that you simply can do with some % to drive the message home a little bit,
but instead of that, that is great blog. A great read. I will certainly be

Sun, August 5, 2018 @ 10:56 AM

48. wrote:
Do you have a spam issue on this website; I also am a blogger,
and I was wanting to know your situation; many of
us have created some nice methods and we are looking to trade strategies with others, why not shoot me an email
if interested.

Sun, August 5, 2018 @ 1:37 PM

49. wrote:
Hi there i am kavin, its my first occasion to commenting anywhere, when i
read this piece of writing i thought i could also create comment due
to this brilliant post.

Sun, August 5, 2018 @ 2:06 PM

50. wrote:
Ӏ like what you guys arre up too. Such intelligent work
and гeporting! Keep up the suрerb works guys
I have іcorporated you guys to my blogrⲟⅼl.
I think it ԝill improve tһe value of my sitе :).

Sun, August 5, 2018 @ 7:58 PM

51. wrote:
Hi thеre I am sօ delighted I found your webрage, I really
found you ƅү errоr, while I was loоking on Google for something else, Regardless I am here now and would just like to
say many thɑnkѕ for a incredible post and a alⅼ rоսnd enjoyable blog (I aⅼso love the theme/design), I dоn't һave time to reɑd
through it ɑlⅼ at the momеnt but I have book-marked
it and also added in your RՏᏚ feeds, so when І have
time I will be bacқ to гead much more, Please do keep up the excellent work.

Mon, August 6, 2018 @ 12:52 AM

52. wrote:
Pretty great post. I just stumbled upon your weblog and
wanted to say that I have really loved browsing your blog posts.

In any case I'll be subscribing in your feed and I hope you
write again soon!

Mon, August 6, 2018 @ 3:36 PM

53. wrote:
Cool web-site you possess in here.

Mon, August 6, 2018 @ 9:33 PM

54. wrote:
play casino games online
online casino games
casino online
online casino gambling
casino games slots

Tue, August 7, 2018 @ 5:58 AM

55. wrote:
online gambling casino
casino games slots
slot online
best online casino

Tue, August 7, 2018 @ 8:37 AM

56. wrote:
WOW just what I was searching for. Came here by searching for rules of survival

Tue, August 7, 2018 @ 2:58 PM

57. wrote:
casino games real money
slot online
casinos online
online casino games

Tue, August 7, 2018 @ 9:52 PM

58. wrote:
I'm amazed, I have to admit. Seldom do I encounter a blog that's both
educative and amusing, and let me tell you, you have hit the nail on the head.
The issue is something not enough folks are speaking intelligently about.
I am very happy that I found this in my search for something relating to this.

Wed, August 8, 2018 @ 1:51 AM

59. wrote:
georgetown university health insurance viagra
buy viagra kenya
60 mg of cialis

Wed, August 8, 2018 @ 8:47 PM

60. wrote:
Excellent, what a weblog it is! This website gives valuable data to us, keep it up.

Thu, August 9, 2018 @ 9:34 AM

61. wrote:
cialis for women online
viagra buy dublin
where to buy viagra in bangkok

Thu, August 9, 2018 @ 9:40 PM

62. wrote:
forum cialis 5 mg
buy viagra hong kong
cialis 10mg 20mg forum

Fri, August 10, 2018 @ 7:27 AM

63. wrote:
I visited several sites however the audio feature for audio songs current
at tuis website is truly excellent.

Fri, August 10, 2018 @ 10:05 PM

64. wrote:
Some genuinelү prime articles on this site, savеd
tto favorites.

Sat, August 11, 2018 @ 6:57 AM

65. wrote:
Great post. I used to be checking continuously this blog and I'm impressed!
Extremely helpful information specifically the last phase :
) I deal with such info much. I was looking for this particular information for a very lengthy time.

Thanks and good luck.

Sat, August 11, 2018 @ 9:43 AM

66. wrote:
sildenafil citrate 100 mg with dapoxetine 60mg
cheap viagra sale uk
anwendung viagra 25mg

Sat, August 11, 2018 @ 11:26 PM

67. wrote:
There is definately a great deal to find out about this topic.
I love all of the points you've made.

Sun, August 12, 2018 @ 5:06 PM

68. wrote:
cialis 5 mg funziona
buy viagra las vegas
nombre generico de vardenafil

Mon, August 13, 2018 @ 3:48 AM

69. wrote:
ordering viagra online uk
viagra sale bristol
cheapest generic cialis no prescription

Mon, August 13, 2018 @ 10:13 PM

70. wrote:
how hard does viagra get you
viagra or cialis for sale
buy viagra northern ireland

Mon, August 13, 2018 @ 11:08 PM

71. wrote:
I could not resist commenting. Well written!

Tue, August 14, 2018 @ 9:11 PM

72. wrote:
online doctor prescription viagra
buy viagra online to canada
where can we get viagra in india

Tue, August 14, 2018 @ 11:26 PM

73. wrote:
chip satışı

Wed, August 15, 2018 @ 3:08 AM

74. wrote:
donde puedo comprar viagra sin receta en argentina
order viagra from uk
onde comprar generico viagra portugal

Wed, August 15, 2018 @ 7:34 AM

75. wrote:
Thanks designed for sharing such a fastidious thought, article is good, thats why i have read it completely

Wed, August 15, 2018 @ 9:45 AM

76. wrote:
price comparison levitra cialis viagra
viagra for sale in the philippines
how many viagra pills can i take

Wed, August 15, 2018 @ 10:39 AM

77. wrote:
I read this post fully regarding the comparison of latest and earlier technologies, it's awesome article.

Wed, August 15, 2018 @ 2:38 PM

78. wrote:
india generic viagra suppliers
viagra generic
mtm sildenafil 100 mg

Wed, August 15, 2018 @ 9:36 PM

79. wrote:
viagra cialis levitra price
buy viagra online
cipla tadalafil 20 mg

Thu, August 16, 2018 @ 1:28 AM

80. wrote:
comment prendre le cialis 20mg
buy viagra online
unterschied viagra und generika

Thu, August 16, 2018 @ 7:41 PM

81. wrote:
casino online
casino games slots
casino games
online slots

Fri, August 17, 2018 @ 12:11 AM

82. wrote:
Hurrah! Finally I got a web site from where I can actually take valuable data concerning my study and knowledge.

Fri, August 17, 2018 @ 12:41 AM

83. wrote:
can you buy generic viagra us
viagra prices
tadalafil generico en guatemala

Sat, August 18, 2018 @ 7:36 PM

84. wrote:
online casino slots
casino slotsslots online
casino online

Mon, August 20, 2018 @ 8:00 AM

85. wrote:
where can i buy viagra over the counter in melbourne
generic viagra
safe to take viagra and cialis together

Mon, August 20, 2018 @ 8:58 AM

86. wrote:
onde comprar cialis generico em portugal
viagra tablets
what do you say to a doctor to get viagra

Mon, August 20, 2018 @ 1:35 PM

87. wrote:
Can you tell us more about this? I'd want to find out more

Mon, August 20, 2018 @ 1:58 PM

88. wrote:
Very good blog! Do you have any tips for aspiring writers?
I'm hoping to start my own site soon but I'm a little lost on everything.
Would you propose starting with a free platform like Wordpress or go for
a paid option? There are so many choices out there that I'm completely overwhelmed ..
Any tips? Kudos!

Mon, August 20, 2018 @ 9:35 PM

89. wrote:
casino games
online casino real money
casinos online
best online casino

Tue, August 21, 2018 @ 9:01 PM

90. wrote:
what is the sildenafil effects
sildenafil in walmart pharmacy
[url=]viagra generico in farmacia[/url]

Tue, August 21, 2018 @ 10:45 PM

91. wrote:
Hey I know this is off topic but I was wondering if you knew
of any widgets I could add to my blog that automatically tweet my newest twitter updates.
I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some
experience with something like this. Please let me know if you run into
anything. I truly enjoy reading your blog and I look forward to your new updates.

Sat, August 25, 2018 @ 1:30 AM

92. wrote:
I loved as much as you will receive carried out right here.
The sketch is attractive, your authored material stylish.
nonetheless, you command get bought an nervousness over that you wish be
delivering the following. unwell unquestionably come further formerly
again as exactly the same nearly a lot often inside case you shield this increase.

Mon, August 27, 2018 @ 3:16 PM

93. wrote:
I'm not positive where you are getting your information, however great topic.
I must spend a while studying more or understanding more.
Thank you for wonderful info I was searching
for this info for my mission.

Tue, August 28, 2018 @ 4:47 AM

94. wrote:
Bosentan therapy for pulmonary arterial hypertension.

Wed, August 29, 2018 @ 12:07 PM

95. wrote:
casinos online
online casino real money
casino slots
online casino real money
online casino gambling

Fri, August 31, 2018 @ 4:26 AM

96. wrote:
Hello everyone, it's my first pay a visit at this site, and
paragraph is really fruitful for me, keep up posting such content.

Mon, September 3, 2018 @ 1:34 AM

97. wrote:
This paragraph presents clear idea in favor of the
new viewers of blogging, that in fact how to do

Fri, September 7, 2018 @ 2:41 PM

98. wrote:
You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand.
It seems too complicated and very broad for me. I'm looking forward for your next post, I'll try
to get the hang of it!

Fri, September 7, 2018 @ 3:07 PM

99. wrote:
Hi would you mind letting me know which web host
you're using? I've loaded your blog in 3 completely
different browsers and I must say this blog loads a lot quicker then most.
Can you recommend a good internet hosting provider at a honest price?
Thank you, I appreciate it!

Sun, September 9, 2018 @ 3:10 PM

100. wrote:
I like the valuable info you provide in your articles.

I'll bookmark your weblog and check again here
regularly. I'm quite certain I'll learn many new stuff right here!
Best of luck for the next!

Mon, September 10, 2018 @ 4:24 PM

101. wrote:
I hereby got internet color up and I was on my way.

Sexviet com viagra without a doctor prescription oregon defense attorney.
Synthroid heterogenous heavy clomid generic at work aid viagra
women for day taken synthroid naturopath in hanoi
in of synthroid without proper 2012 viagra works last for.

Sun, September 16, 2018 @ 12:53 AM

102. wrote:
All in all, peripheral Viagra videos seem incapable a
momentary hiccup with sexual acts. Engraving buy viagra online mesothelioma attorney
vermont. Emergency departments for hypoactive sexual
dysfunction in the mysteries of by some patients.

Sun, September 16, 2018 @ 3:59 PM

103. wrote:
Essa é sua arma secreta. Preste atenção nela.

Sun, September 16, 2018 @ 6:49 PM

104. wrote:
Do you mind if I quote a couple of your articles as
long as I provide credit and sources back to your weblog?

My blog site is in the exact same area of interest as yours and my users would certainly benefit from
a lot of the information you present here. Please let me
know if this okay with you. Many thanks!

Tue, September 18, 2018 @ 10:12 PM

105. wrote:
Have you ever considered writing an ebook or guest
authoring on other websites? I have a blog based upon on the
same ideas you discuss and would really like to have you share some stories/information.
I know my audience would value your work. If
you are even remotely interested, feel free to shoot
me an email.

Thu, September 20, 2018 @ 2:35 AM

106. wrote:
comprar viagra online portugal
buy viagra from canada online
viagra online kaufen europa

Thu, September 20, 2018 @ 10:57 AM

107. wrote:
Thanks for a marvelous posting! I actually enjoyed
reading it, you might be a great author. I will make certain to bookmark your blog and will come back later in life.
I want to encourage yourself to continue your great job,
have a nice afternoon!

Thu, September 20, 2018 @ 2:39 PM

108. wrote:
best places to buy viagra
buy cheap viagra online canada
hard sell the evolution of a viagra salesman de jamie reidy

Thu, September 20, 2018 @ 5:58 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location