Wednesday, February 4, 2015

Wednesday, February 4, 2015

Strength
Snatch - 3 @ 60%, 3 @ 70%, 2 @ 80% x 3 sets

Conditioning
“kw”
AMRAP in 20:00
10 Kettlebell Swings (53/35)
10 Overhead Squats (95/65)
10 Target Burpees
10 Sit Ups

 

Competitor’s WOD - 5pm
Begin @ 0:00
12 minutes to est. a 3RM Push Press

Begin @ 17:00
“KW”
AMRAP in 20 minutes:
10 KB Swings (70/53)
10 Overhead Squats (115/75)
10 Target Burpees
10 GHD Sit Ups

Begin @ 42:00
AMRAP in 8:00
250m Row
1 Muscle Up
*Add 1 muscle up every round

 

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