Wednesday, February 5, 2014

Wednesday, February 5, 2014


Workout Of the Day
(A.) Clean and Jerk
8 minutes to build to a heavy single, then:
(B.) 1 Clean and Jerk every 30 seconds for 6 minutes @ 80% of Part A

(C.) For Time:
50 Double Unders
25 Pull Ups
25 Push Ups
50 Double Unders
20 Pull Ups
20 Push Ups
50 Double Unders
15 Pull Ups
15 Push Ups

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