Wednesday, January 17, 2018

Wednesday, January 17, 2018



AMRAP in 2:00

Rest 1:00

AMRAP in 2:00

*Today we will work on subbing with wall walks rather than HR Push Ups


5 Rounds:

5 Squat Snatch (95/65)

20 Wall Ball

35 Double Unders

25 Sit Ups

Partner COMP WOD - 5pm

@ 0:00 - 27-45-63 reps:


Thruster (95/65)


*split reps however for this portion

@ 25:00 - 63-45-27 reps:

Calorie Row

Power Snatch (75/55)

*split reps however for this portion 

@ 45:00 - 3 rounds:

10 Back Squats (135/95)

1 Legless Rope Climb

*one partner does 10 squats, then the next. Then one partner does 1 LLRC, then the next. 

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