Wednesday, January 21, 2015

Wednesday, January 21, 2015

Strength/Skill
Low-Hang Snatch - 5 sets x 1 rep

 

Conditioning
AMRAP in 15:00
30 Double Unders
15 Power Snatches (75/55)
5 Dips

 

Competitor's WOD - 5PM

Begin @ 0:00
12 minutes to establish a 1RM Snatch

Rest 5:00

Begin @ 17:00

CBCF Fight Gone Bad (Task Priority style)
3 Rounds For Time:
30 Wall Balls (20/14)
30 Hang Power Cleans (75/55)
40 Box Jumps (20” for all)
40 Push Press (75/55)
20/15 Calorie Row
*Rest exactly 1 minute after each round.

Begin @ 47:00

30 Muscle Ups for Time

 





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