Wednesday, January 24, 2018

Wednesday, January 24, 2018

Daily WOD

Every 2 minutes for 16 minutes (8 sets):

1 Clean + 2 Front Squats @ 80-85%

Conditioning

AMRAP in 14:00

50 Double Unders

30 Alternating DB Snatches (50/35)

5 Muscle Ups


COMP WOD - 5pm

@ 0:00 - 21-15-9 reps for time:

DB Burpees (18.0 standard)

C2B

Wall Ball

@ 15:00 - Open WOD 11.1

AMRAP in 10:00

30 DU

15 Power Snatch (75/55)

@ 35:00

9-15-21 Squat Clean Thruster (115/75)

9-6-3 Muscle Ups

+

50 cal Bike to finish

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