Wednesday, January 25, 2017

Wednesday, January 25, 2017

Strength/ Oly
Every 2 minutes, for 20 minutes (10 sets):
Set 1 – 2 reps @ 60%
Set 2 – 2 reps @ 70%
Set 3 – 1 rep @ 75%
Set 4 – 1 rep @ 80%
Set 5 – 1 rep @ 85%
Set 6 – 1 rep @ 90%
Set 7 – 1 rep @ 90+%
Set 8 – 1 rep @ 90+%
Set 9 – 1 rep @ 90+%
Set 10 – 1 rep @ 90+%

Build to today’s heavy single.


For time:

100 Double Unders

30 Pull Ups

30 Push Ups

50 Double Unders

30 Pull Ups

30 Push Ups

COMP WOD - 5pm

@ 0:00 - Complete the same “Clean progression” as the Daily WOD

@ 25:00 - For Time:

For time:

100 Double Unders

60 C2B

30 Strict HSPU

50 Double Unders

30 C2B

15 Strict HSPU

@ 45:00 - For Time:

50 Cals on Assault Bike

22 comments (Add your own)

1. wrote:
Have you ever considered about including a little bit more than just your articles?
I mean, what you say is fundamental and everything.
However think of if you added some great visuals or video clips to give
your posts more, "pop"! Your content is excellent but with images and clips, this website could undeniably be
one of the very best in its niche. Superb blog!

Fri, April 7, 2017 @ 8:22 AM

2. wrote:
You can definitely see your skills within the paintings you write.
The arena hopes for even more passionate writers like you who aren't afraid to mention how they
believe. All the time go after your heart.

Tue, May 2, 2017 @ 9:16 PM

3. wrote:
Inspiring story there. What happened after?

Sun, May 7, 2017 @ 6:45 AM

4. wrote:
Very nice article, exactly what I wanted to find.

Fri, June 2, 2017 @ 5:28 AM

5. wrote:
Great information. Lucky me I recently found your site by chance
(stumbleupon). I've book-marked it for later!

Wed, June 7, 2017 @ 10:50 PM

6. wrote:
First of all I would like to say excellent blog!

I had a quick question which I'd like to ask if you don't mind.
I was curious to know how you center yourself
and clear your mind prior to writing. I've had a hard time
clearing my thoughts in getting my thoughts out. I do enjoy writing
but it just seems like the first 10 to 15 minutes are generally wasted just trying to figure out how
to begin. Any suggestions or hints? Thanks!

Mon, June 12, 2017 @ 3:39 AM

7. wrote:
Some truly howling work on behalf of the owner of this website, dead
outstanding written content.

Sun, June 25, 2017 @ 2:48 PM

8. wrote:
This is the perfect website for anyone who wants to find
out about this topic. You understand a whole lot its almost tough
to argue with you (not that I really would want to?HaHa). You certainly
put a brand new spin on a subject which has been written about for decades.
Great stuff, just great!

Sun, July 2, 2017 @ 9:41 PM

9. wrote:
I know this if off topic but I'm looking into starting my own weblog and was curious what all is required to get setup?
I'm assuming having a blog like yours would cost a pretty penny?
I'm not very web savvy so I'm not 100% positive. Any recommendations or advice would be greatly
appreciated. Appreciate it

Sat, July 15, 2017 @ 10:29 AM

10. wrote:
You need to be a part of a contest for one of the best sites
on the net. I am going to recommend this blog!

Mon, July 17, 2017 @ 4:13 PM

11. wrote:
Thank you for the good writeup. It in fact was a amusement account it.
Glance complex to far introduced agreeable from you! By the way, how can we communicate?

Fri, July 28, 2017 @ 3:18 PM

12. wrote:

Tue, August 8, 2017 @ 11:30 PM

13. wrote:
My family all the time say that I am wasting my time here at web, but
I know I am getting experience every day by reading
thes pleasant articles.

Sat, September 23, 2017 @ 8:03 AM

14. Ishqbaaz wrote:
It's difficult to find high-quality writing like yours nowadays.
I truly appreciate individuals like yo

Fri, July 6, 2018 @ 6:52 PM

15. wrote:
Much thanks! It is definitely an impressive website.

Sun, February 3, 2019 @ 5:20 AM

16. wrote:
Woah! I'm really loving the template/theme of this website.
It's simple, yet effective. A lot of times it's difficult to get that "perfect balance" between superb usability and visual appeal.
I must say that you've done a amazing job with this.

Additionally, the blog loads super fast for me on Safari. Exceptional Blog!

Fri, May 10, 2019 @ 7:02 PM

17. wrote:
I am curious to find out what blog system you have been using?
I'm experiencing some small security problems with my latest blog and I'd
like to find something more safe. Do you have any recommendations?

Wed, June 5, 2019 @ 6:39 AM

18. wrote:
Pretty section of content. I just stumbled upon your site and in accession capital to
assert that I acquire in fact loved account your weblog posts.

Anyway I will be subscribing to your feeds and even I success you get admission to consistently quickly.

Fri, June 21, 2019 @ 11:17 PM

19. wrote:
I got this website from my buddy who told me concerning this web site and now this time I am browsing this site
and reading very informative posts at this place.

Wed, August 14, 2019 @ 5:44 AM

20. wrote:
Hi to every single one, it's actually a fastidious for me to pay a visit this web
site, it consists of priceless Information.

Mon, November 4, 2019 @ 5:14 AM

21. wrote:
I all the time emailed this weblog post page to all my associates, since if like
to read it then my contacts will too.

Sun, November 10, 2019 @ 9:37 PM

22. wrote:
A person essentially assist to make significantly articles I might state.
That is the first time I frequented your website page and
so far? I amazed with the analysis you made to make this particular submit extraordinary.
Great process!

Fri, November 15, 2019 @ 12:46 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location