Wednesday, January 25, 2017

Wednesday, January 25, 2017

Strength/ Oly
Every 2 minutes, for 20 minutes (10 sets):
Clean
Set 1 – 2 reps @ 60%
Set 2 – 2 reps @ 70%
Set 3 – 1 rep @ 75%
Set 4 – 1 rep @ 80%
Set 5 – 1 rep @ 85%
Set 6 – 1 rep @ 90%
Set 7 – 1 rep @ 90+%
Set 8 – 1 rep @ 90+%
Set 9 – 1 rep @ 90+%
Set 10 – 1 rep @ 90+%

Build to today’s heavy single.


Conditioning

For time:

100 Double Unders

30 Pull Ups

30 Push Ups

50 Double Unders

30 Pull Ups

30 Push Ups


COMP WOD - 5pm

@ 0:00 - Complete the same “Clean progression” as the Daily WOD

@ 25:00 - For Time:

For time:

100 Double Unders

60 C2B

30 Strict HSPU

50 Double Unders

30 C2B

15 Strict HSPU

@ 45:00 - For Time:

50 Cals on Assault Bike

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