Wednesday, January 28, 2015

Wednesday, January 28, 2015

 Daily WOD

Strength/Skill
1.) EMOTM for 5 minutes: Power Snatch + Hang Snatch
2.) EMOTM for 6 minutes: 3-Position Snatch (high hang, mid-thigh, ground

Conditioning
AMRAP in 15:00
7 Power Snatches (95/65)
14 Push Ups
30 Double Unders

 

Competitor’s WOD - 5PM
Begin @ 0:00
3 rounds for time:
5/3 Muscle Ups (ring or bar)
10 Power Cleans (155/105)

Begin @ 12:00
3 rounds for time:
20 C2B
20 Bench Press (135/95)…scale as needed

Begin @ 24:00
3 rounds for time:
55 Double Unders
50/30/20 Thrusters (45, 75, 95 / 33, 53, 73)
25 GHD Sit Ups

Begin @ 45:00
1000m row for time

 

 

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