Wednesday, January 29, 2014

Wednesday, January 29, 2014


Workout Of the Day

A.) 15 minutes to establish a 2RM Hang Snatch (below the knee)

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B.) For Time:

Row 600 meters
+
3 rounds of:
25 Sit Ups
15 Pull Ups
+
600 meter row
*20 minute time cap

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Scaled up:

Row 500 meters

+

3 rounds:

25 GHD Sit Ups

15 C2B

+

Row 500 meters

*12 minute time cap

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