Workout Of the Day
A.) 15 minutes to establish a 2RM Hang Snatch (below the knee)
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B.) For Time:
Row 600 meters
+
3 rounds of:
25 Sit Ups
15 Pull Ups
+
600 meter row
*20 minute time cap
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Scaled up:
Row 500 meters
+
3 rounds:
25 GHD Sit Ups
+
Row 500 meters
*12 minute time cap
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Posted on Wed, January 29, 2014
by MW