Wednesday, January 3, 2018

Wednesday, January 3, 2018

Every 2 minutes, for 3 sets, rotating through stations:

Station 1 - 8 Deadlifts

Station 2 - 8 Bench Press

Station 3 -  Max Double Unders in 1:00


Conditioning

AMRAP in 15:00

12/9 Cal Bike

50ft. Traveling Lunges w/ KB

20 KB Swings 


COMP WOD - 5pm

@ 0:00 - 10 minutes for a 1RM Snatch

@ 20:00 - 4 rounds:

15 Cal Bike

15 Wall Ball

15 C2B

@ 40:00 - 21-15-9 reps:

Cal Row

Deficit HSPU

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