Wednesday, January 31, 2018

Wednesday, January 31, 2018

Daily WOD

Alternating minutes for 6 sets (12 minutes):

Max Double Unders

Max HSPU


Conditioning

AMRAP in 20:00

5 STRICT Pull Ups

10 Cal Bike

15 DB Bench Press

20 Sit Ups


PARTNER COMPETITORS WOD - 5pm

@ 0:00 - "Double Elizabeth"

42-30-18 reps for time:

Squat Cleans (135/95)

Ring Dips

@ 20:00 - AMRAP in 10:00, alternating movements:

35 Double Unders

12 Thrusters (75/55)

8 Burpee Box Jump Overs

*Barbell may never touch the ground during the entire 10:00 or 50 cal bike penalty

@ 40:00 - For time:

100 Deadlifts (185/125)

100 KBS (70/53)

100 HSPU

100 Pull Ups

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