Wednesday, January 31, 2018

Wednesday, January 31, 2018

Daily WOD

Alternating minutes for 6 sets (12 minutes):

Max Double Unders

Max HSPU


Conditioning

AMRAP in 20:00

5 STRICT Pull Ups

10 Cal Bike

15 DB Bench Press

20 Sit Ups


PARTNER COMPETITORS WOD - 5pm

@ 0:00 - "Double Elizabeth"

42-30-18 reps for time:

Squat Cleans (135/95)

Ring Dips

@ 20:00 - AMRAP in 10:00, alternating movements:

35 Double Unders

12 Thrusters (75/55)

8 Burpee Box Jump Overs

*Barbell may never touch the ground during the entire 10:00 or 50 cal bike penalty

@ 40:00 - For time:

100 Deadlifts (185/125)

100 KBS (70/53)

100 HSPU

100 Pull Ups

5 comments (Add your own)

1. Lelandgah wrote:
Hi there Dear, are you actually visiting this site daily, if so after that you will definitely obtain nice knowledge.
http://genericviasra.com

Sat, February 3, 2018 @ 10:01 AM

2. Lelandgah wrote:
It's an amazing article designed for all the web users; they will take benefit from it I am sure.
genericviasra

Sun, February 4, 2018 @ 4:30 AM

3. ArtyTwich wrote:
yohimbe taken with cialis
http://cialisle.com/ - what is cialis
does cialis help prostatitis
cost of cialis at walgreens
cialis diario funciona
no prescription cialis
foro cialis o levitra

Sun, February 4, 2018 @ 6:46 PM

4. TrevorWax wrote:
Cool blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your theme. Thanks

cialis generic
cialis effectiveness
cialis generic

Mon, February 5, 2018 @ 3:40 PM

5. wrote:
cialis online canada pharmacy
http://cialisoni.com/ - http://cialisoni.com
what does a bathtub have to do with cialis
cialis canada
packungsbeilage cialis 5mg
[url=http://cialisoni.com/]cialis online[/url]
donde comprar cialis en tijuana

Thu, February 8, 2018 @ 8:47 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location